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Lamb Chops with Balsamic Sauce

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

35 min
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 each lamb shoulder
chops, 3/4 inch thick
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½ teaspoon rosemary leaves
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¼ teaspoon thyme
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1 x salt
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1 x black pepper
freshly ground
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1 tablespoon olive oil
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¼ cup shallots
minced
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cup balsamic vinegar
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¾ cup chicken broth
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1 tablespoon butter
or margarine
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1 x rosemary leaves
fresh, for garnish
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Ingredients

Amount Measure Ingredient Features
4 each lamb shoulder
chops, 3/4 inch thick
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2.5 ml rosemary leaves
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1.3 ml thyme
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1 x salt
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1 x black pepper
freshly ground
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15 ml olive oil
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59 ml shallots
minced
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79 ml balsamic vinegar
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177 ml chicken broth
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15 ml butter
or margarine
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1 x rosemary leaves
fresh, for garnish
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Directions

Rub lamb chops with rosemary, thyme, and salt and pepper to taste.

Heat oil in large skillet over high heat.

Add lamb chops in 2 batches, if necessary, and cook 3 minutes per side for medium-rare.

Transfer to serving plate and keep warm.

Add shallots to skillet and cook 1 minute.

Stir in vinegar, then broth; cook until reduced by half, about 5 minutes.

Remove from heat and swirl in butter.

Pour over chops. Garnish with rosemary, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 73g (2.6 oz)
Amount per Serving
Calories 8667% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 90mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 3g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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