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Lamb Couscous

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Recipe

 

Yield

6 servings

Prep

20

Cook

Ready

Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound lamb shoulder
boned, cubed
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2 each onions
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2 cloves garlic
peeled and finely chopped
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1 pint lamb, stock
*
1 pinch saffron threads
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1 pint couscous
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1 bunch scallions, spring or green onions
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1 each sweet red bell peppers
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1 each cucumbers
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1 tablespoon mint leaves
chopped
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1 tablespoon chives
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1 tablespoon parsley leaves
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1 tablespoon coriander
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1 x olive oil
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1 x salt and black pepper
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Ingredients

Amount Measure Ingredient Features
453.6 g lamb shoulder
boned, cubed
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2 each onions
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2 cloves garlic
peeled and finely chopped
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473 ml lamb, stock
*
1 pinch saffron threads
* Camera
473 ml couscous
* Camera
1 bunch scallions, spring or green onions
* Camera
1 each sweet red bell peppers
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1 each cucumbers
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15 ml mint leaves
chopped
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15 ml chives
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15 ml parsley leaves
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15 ml coriander
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1 x olive oil
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1 x salt and black pepper
* Camera

Directions

Lightly sauté the meat in two tablespoons of olive oil.

Remove and add the onions, cooking them over a low heat without colouring for 10 minutes.

Add the garlic, sauté for 1 minute and return the meat to the pan along with the saffron.

Pour over stock, season with salt and pepper and simmer, uncovered, for one hour, or until the lamb is tender.

You should end up with about half the quantity of liquid.

If there is more than this, remove the meat and onions and reduce the stock over a high heat.

Add one pint of boiling water to the couscous, cover with a tea towel and leave for 10 minutes, or until all the water is absorbed.

Finely chop the spring onion, core and deseed the red pepper and top and tail the cucumber, remove the seeds and finely dice.

Fluff up the couscous with a fork, and the chopped vegetables, 2 fl oz of olive oil and season with salt and pepper.

Add the chopped herbs and keep warm.

To serve, ladle the lamb on top of the couscous and serve with lots of juice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 172g (6.1 oz)
Amount per Serving
Calories 26225% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 75mg 3%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 13%
Sugars g
Protein 39g
Vitamin A 16% Vitamin C 52%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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