Search
by Ingredient

Lamb Cacciatore

StarStarStarHalf starEmpty star

Submitted by jkerekes

YIELD

4 servings

PREP

25 min

COOK

1 hrs

READY

1 hrs

Ingredients

4 1.8
POUNDS KG LAMB SHOULDER
or leg, trim fat and cut into bitesize cubes
79
CUP ML OLIVE OIL
1 1
SMALL SMALL GARLIC CLOVES
minced *
1 5
TEASPOON ML ROSEMARY LEAVES
dried, crushed
½ 2.5
TEASPOON ML SAGE LEAVES
dried *
2 1E+1
TEASPOONS ML ALL-PURPOSE FLOUR
½ 118
CUP ML VINEGAR
½ 118
CUP ML WATER
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

In a large, heavy-bottomed casserole dish brown the meat in hot olive oil.

Be careful not to burn the olive oil: it has a lower burning temperature than other kinds of cooking oil.

Add garlic, rosemary and sage.

Stir. Sprinkle flour on meat and stir.

Continue cooking the meat while stirring, to brown the flour a bit. Add vinegar and water.

Stir thoroughly. Cover, lower heat, and simmer 1 hour or until meat is tender.

Season to taste with salt and pepper.

Stir frequently during cooking, and add a little hot water if necessary to prevent burning.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 533g (18.8 oz)
Amount per Serving
Calories 914 58% from fat
 % Daily Value *
Total Fat 59g 91%
Saturated Fat 20g 101%
Trans Fat 0g
Cholesterol 291mg 97%
Sodium 411mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 174g
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

Email this recipe