Grape nuts cereal

Detailed information about the ingredient grape nuts cereal.

USDA Information

Long Description Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal
Valid Measurements
  • cup (1 NLEA serving)

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 359.0 5% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g2%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 610mg25%
Total Carbohydrate 81.0g27%
 Dietary Fiber 9.0g35%
 Sugars 12.0g
Protein 11.0g22%
Vitamin A 26%  Vitamin C 0%
Calcium 3%  Iron 155%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain grape nuts cereal

There are 25 recipes that contain this ingredient.

Recipe Bite

New Orleans Classics

by Mark R. Vogel Mark R. Vogel

In 1604 the French colonized Acadia, the region surrounding present day Nova Scotia. Disputes with Great Britain over the...

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