Clams

Detailed information about the ingredient clams.

USDA Information

Long Description	Mollusks, clam, mixed species, canned, drained solids
Valid Measurements	cup oz

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 148.0 12% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	1%
Trans Fat 0g
Cholesterol 67mg	22%
Sodium 112mg	5%
Total Carbohydrate 5.0g	2%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 26.0g	51%

Vitamin A	12%		Vitamin C	37%
Calcium	9%		Iron	155%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain clams

There are 202 recipes that contain this ingredient.

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Recipe Bite

Garden Variety

by Mark R. Vogel

Like many chefs, I enjoy growing my own herbs and vegetables. It's one of the many activities that I love about spring and summer. My garden consists of certain staples, a cast of regulars that I would ...