Boston lettuce

Detailed information about the ingredient boston lettuce.

USDA Information

Long Description Lettuce, butterhead (includes boston and bibb types), raw
Valid Measurements
  • cup, shredded or chopped
  • head (5" dia)
  • leaf, large
  • leaf, medium
  • leaf, small
  • NLEA serving

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 13.0 15% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 2.0g1%
 Dietary Fiber 1.0g4%
 Sugars 1.0g
Protein 1.0g3%
Vitamin A 66%  Vitamin C 6%
Calcium 4%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain boston lettuce

There are 25 recipes that contain this ingredient.

Recipe Bite

Un-Wimpy Burgers

by Mark R. Vogel Mark R. Vogel

One day I had a yen for hamburgers so I ventured to my local supermarket. I detest the supermarket pre-made patties. First, their quality is always...

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