Black beans

Detailed information about the ingredient black beans.

USDA Information

Long Description	Beans, black, mature seeds, cooked, boiled, without salt
Valid Measurements	cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 132.0 4% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 24.0g	8%
Dietary Fiber 9.0g	35%
Sugars 0g
Protein 9.0g	18%

Vitamin A	0%		Vitamin C	0%
Calcium	3%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain black beans

There are 332 recipes that contain this ingredient.

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Recipe Bite

Thanksgiving Dinner

by Josh Khan

Aside from great food, Thanksgivings also involve teamwork. Everyone can pitch in and try to help out the one aunt and uncle who are hosting the dinner. ...

Member Review

Paella a la Valenciana

I made this recipie twice during the holidays: once on Christmas Eve sans the dry wine and again on the day after Christmas with the dry wine. On each occasion my family, guests, and I were awed by this recipie's rich and flavorful taste! This was truly a hearty meal. My variations included the use of turkey sauage instead of chorizo and salt pork. Also, as special treat, I included in the Paella a pound of large sea scallops and employed as a side dish, a can of Goya Black Beans with chooped onions and green peppers. I have tried various Paella recipies in the past;however, this one was by far the best. The directions are very clear. I was a bit dissapointed in the short grain rice but this could be attributed to the fact that I am simply a "long grain rice person", if you will. I will make this again soon and I highly recommend that you do the same!

Reviewed by lawdeedee