Black beans

Detailed information about the ingredient black beans.

USDA Information

Long Description	Beans, black, mature seeds, cooked, boiled, without salt
Valid Measurements	cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 132.0 4% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 24.0g	8%
Dietary Fiber 9.0g	35%
Sugars 0g
Protein 9.0g	18%

Vitamin A	0%		Vitamin C	0%
Calcium	3%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain black beans

There are 332 recipes that contain this ingredient.

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Quick Conversion Guide For Australian (Aussie) Measurements

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Member Review

Sausage-Apple Stuffed Squash

This was VERY good. I used 2 large buttercup squash instead. I also included a crumb topping combining 1/3 c. bread crumbs, 1/4 c. Parmesan and 1/4 c. shredded cheddar cheese. I then melted 3 TBS of butter and drizzled it over all. I would give five stars but end result was a bit dry, next time I make it I will try adding butter and brown sugar under meatballs.

Reviewed by monkeybutt