Black beans

Detailed information about the ingredient black beans.

USDA Information

Long Description	Beans, black, mature seeds, cooked, boiled, without salt
Valid Measurements	cup

Serving Size 100g change

Amount per Serving

Calories 132.0 4% of calories from fat

Vitamin A	0%		Vitamin C	0%
Calcium	3%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

There are 332 recipes that contain this ingredient.

by Mark R. Vogel

Are you fearful of cooking? For some it is a mundane chore, to others a joyous hobby, and for some, an absolute...

Delicious and filling. I have it for lunch with a glass of water.