Bean curd

Detailed information about the ingredient bean curd.

USDA Information

Long Description Soybean, curd cheese
Valid Measurements
  • cup

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 151.0 48% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 1.0g6%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 7.0g2%
 Dietary Fiber 0.0g0%
 Sugars 2.0g
Protein 13.0g25%
Vitamin A 1%  Vitamin C 0%
Calcium 19%  Iron 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain bean curd

There are 56 recipes that contain this ingredient.

Recipe Bite

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Recently I was recruited to do the cooking for a friend's birthday party. There were thirty guests expected. I was given only one directive...

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