Acorn squash

Detailed information about the ingredient acorn squash.

USDA Information

Long Description Squash, winter, acorn, raw
Valid Measurements
  • cup, cubes
  • squash (4 inch dia)

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 40.0 2% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 10.0g3%
 Dietary Fiber 2.0g6%
 Sugars 0g
Protein 1.0g2%
Vitamin A 7%  Vitamin C 18%
Calcium 3%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain acorn squash

There are 50 recipes that contain this ingredient.

Recipe Bite

Cloves

by Laurie Laurie

General:Cloves are the rich, brown, dried, unopened flower buds of Syzygium aromaticum, an evergreen tree in the myrtle family. The name comes from the French "clou" meaning nail....

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