10 latke recipes

You don’t want to supersede these Super seeds with anything else, they provide you with so much nutrition. Flaxseeds have been eaten for thousands of years, they are a plant-based source of omega-3 fatty acids which according to various studies help to reduce blood pressure and cholesterol levels, support heart health and help to prevent some cancers, not to mention protecting against cognitive decline. Flaxseeds contain high levels of mucilage gum, this is a gel-forming fibre that is beneficial for intestinal health, this gum keeps food in the stomach for longer allowing more absorption of the food’s nutrients. Fennel seeds contain dietary fibre so these also benefit intestinal health. Both seeds have antioxidants that fight the harming free radicals as well as many vitamins. Enjoy a super Chanukah.

Here is a ‘grate’ side dish for the gluten-intolerant – or a way to get kids excited about vegetables. Packed with flavour and fibre, the mixture can be made in advance, and then simply portioned and fried for 6 minutes to glorious, crispy perfection. Don’t forget to drain off that excess oil once done, nobody wants a soggy, greasy latke..

Potato Pancakes (Latkes) recipe

Latkes (Potato Pancakes) recipe

Not exactly traditional, but these crispy latkes will make every night of Hanukah a delicious one!

Potato Latkes recipe

These lovely latkes are made with zucchini and potato which are both in season, they are so tasty, served with homemade fresh Tzatziki, it can be a side dish or even a light dinner!

Lacy Potato Pancakes (Latkes) recipe