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Latkes (Potato Pancakes)


Latkes (Potato Pancakes) recipe













Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber


2 large potatoes
1 x onions
half of
1 each eggs
1 dash black pepper
½ teaspoon salt
cup all-purpose flour
½ cup water


Peel two large potatoes and put in food processor with onion and some water.

Process and drain through paper towels in colander.

In separate dish beat the egg with seasonings and add to drained potato and onion mix.

Stir well, then stir in flour.

Either make one large pancake, or drop by ¼ cups into hot oil and flatten.

Fry over medium heat until golden brown on the outside.

Serve with tadziki, yogurt, sour cream or applesauce.

Makes a meal.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 1827% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 319mg 13%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 12%
Sugars g
Protein 10g
Vitamin A 1% Vitamin C 19%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?


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