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670 yogurt recipes

that are low in salt

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Grilled Mediterranean Vegetable Sandwich

Awesome sandwich, you can add some other herbs or cheese too, easy and delicious.

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Blender Breakfast

Four-ingredient blender breakfast smoothie with banana, milk, honey, and bran. Three minutes from blender to glass. High-fiber breakfast for busy mornings or post-workout fuel.

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Curried Tuna Salad with Asparagus & Eggs

Flaked tuna and tender asparagus arranged on crisp lettuce, draped with creamy curry dressing and topped with sliced hard-cooked eggs. This elegant plated salad takes just 10 minutes to prep.

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Banana Gratin

Sliced bananas brushed with butter, dusted with powdered sugar, and broiled until caramelized in individual soufflé dishes. A 3-ingredient French-style dessert ready in 30 minutes.

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Kiwi Daiquiri Jam

A tropical kiwi jam spiked with pineapple juice, fresh lime, and a finishing splash of rum. Tastes like a frozen daiquiri in spreadable form, perfect for toast, yogurt, or homemade gifts.

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Creamy Peach Soup

Fruit soups provide a nice way to cool off and only take about 10 minutes to prepare. Fruit soups can play the role of appetizer or dessert.

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Courgette & Aubergine with Pork

Quick pork stir-fry with courgette (zucchini) and aubergine (eggplant) finished in creamy yogurt and served over brown rice. A 30-minute weeknight dinner with smoky paprika and charred vegetables.

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Rhubarb Sauce

Simple rhubarb sauce with sugar, cinnamon, and a pinch of salt simmered until thick and saucy. A versatile spring condiment for desserts, pancakes, or yogurt.

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Eating Well Pbt (Portabello, Basil & Tomato Sandwich)

Portobello, basil, and tomato sandwich (PBT) on garlic-rubbed grilled sourdough with a lemony mayo spread. A vegetarian take on the BLT with meaty grilled mushrooms instead of bacon.

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Sabzi Koofteh

Sabzi Koofteh: Persian-style giant meatballs of ground beef, rice, split peas, mint, and watercress, simmered in a turmeric-tomato broth. Served with yogurt and pickles for a one-pot Middle Eastern dinner.

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Ginger Peach Plum Butter

Ginger peach plum butter: a 10-minute microwave fruit spread with diced peaches, plums, and warm ginger. Sugar-free and ready for toast, yogurt, or scones.

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Calcutta Pasta Sauce

Calcutta pasta sauce blends Indian spices with the Italian tomato sauce concept: cumin, garam masala, ginger, jalapeno, and yogurt for an exotic East-meets-West pasta topper. Curry-style sauce.

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Stuffed Grape Leaves (Vegetarian)

Vegetarian stuffed grape leaves (dolmades) with rice, pine nuts, raisins, tomato, and cinnamon. Slow-simmered in olive oil and lemon, served chilled with yogurt-mint dipping sauce.

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Strawberry-Rhubarb Compote

Slow-simmered strawberry-rhubarb compote with just four ingredients cooked low for hours until thick and jammy. A versatile fruit topping for yogurt, ice cream, or toast.

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Strawberry French Toast

Frozen French toast turned into a strawberry-stuffed breakfast sandwich with fresh berries folded into fruity yogurt. Kid-approved, parent-easy, and on the table in 20 minutes.

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Puree of Apricots

Puree of apricots made from dried apricots simmered tender, blended smooth with honey and orange zest. A three-ingredient sauce for desserts, cakes, custards, or spooning over yogurt.

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