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Creamy Peach Soup

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Submitted by jvb

Fruit soups provide a nice way to cool off and only take about 10 minutes to prepare. Fruit soups can play the role of appetizer or dessert.

YIELD

4 servings

PREP

20 min

COOK

0 min

READY

80 min

Ingredients

4 4
EACH EACH PEACHES
medium, pitted and cut into chunks
½ 118
CUP ML WHITE WINE
dry *
1 237
CUP ML BUTTERMILK
or plain yogurt
½ 118
CUP ML RICOTTA CHEESE
part-skim
2 1E+1
TEASPOONS ML LIQUEUR
triple sec, grand marnier, cointreau or other orange flavor *
2 3E+1
TABLESPOONS ML HONEY
1 1
X X MINT LEAVES
for garnish *

Directions

  1. Purée the peaches and wine in a blender and pour into a chilled bowl.

Add the remaining ingredients and mix well.

Refrigerate for 1 hour.

  1. Divide among six chilled soup bowls. Garnish each bowl with a mint leaf and serve.

If peaches aren’t in season, try honeydew, plums, nectarines or berries.

The wine and orange liqueur add zip to the creamy base, but you could easily substitute vanilla or almond extract if you’re serving it to a teetotaling crowd.

If you omit the alcohol, you could also add a little more yogurt and ricotta, put it in a glass with a straw and let the kids think this healthy treat is really a milkshake.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 237g (8.4 oz)
Amount per Serving
Calories 142 19% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 79mg 3%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 10%
Sugars g
Protein 11g
Vitamin A 14% Vitamin C 18%
Calcium 12% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 

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