Sabzi Koofteh
Yield
4 servingsPrep
10 minCook
45 minReady
1 hrsTrans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
ground beef
ground |
|
| 2 | medium |
onions
|
|
| 1 | x |
mint leaves
fresh |
*
|
| 1 | x |
watercress
|
*
|
| 1 | x |
salt
|
*
|
| 1 | x |
turmeric
|
*
|
| 1 | each |
eggs
|
|
| 1 | x |
butter
|
*
|
| 1 | x |
tomato paste
|
*
|
| 1 | x |
split peas
|
*
|
| 1 | x |
rice
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
ground beef
ground |
|
| 2 | medium |
onions
|
|
| 1 | x |
mint leaves
fresh |
*
|
| 1 | x |
watercress
|
*
|
| 1 | x |
salt
|
*
|
| 1 | x |
turmeric
|
*
|
| 1 | each |
eggs
|
|
| 1 | x |
butter
|
*
|
| 1 | x |
tomato paste
|
*
|
| 1 | x |
split peas
|
*
|
| 1 | x |
rice
|
*
|
Directions
Cook same of rice and split peas in pan, with not too much water for 5 to 10 min.
Chop onion with mint and watercress.
Add about ½ teaspoon salt and ¼ to ½ teaspoon turmeric on rice, then add onions and mix with meat.
Add 1 egg. Mix well.
Coarsely chop 1 med onion and put in pan with a little oil and about 3 tablespoon butter, sauté, then add about ½ teaspoon turmeric, 3 tablespoon tomato paste, salt and water (about ½ saucepan).
Bring to a boil.
Make palm-sized meatballs and place in boiling mixture.
Cook about ½ hr.
Serve in bowls with broth. Yogurt and pickles on the side.
