Yogurt fruit shakes blended with plain yogurt, orange juice, banana, and your choice of fresh or frozen fruit. A creamy, naturally sweetened smoothie base you can customize endlessly.
Honey-yogurt dressing blended with tofu, lemon juice, and ground cumin. A creamy, protein-rich salad dressing ready in 5 minutes with no cooking required.
Sarnapur is a creamy yogurt and Swiss chard soup with walnuts, rice, cilantro, and fresh mint. A traditional Middle Eastern soup served hot or cold.
Iced blackberry yogurt swirls seedless blackberry puree with honey, brown sugar, banana, plain yogurt, and a beaten egg white into a light frozen dessert. A no-churn frozen yogurt for hot afternoons.
Indian carrot and yogurt relish (raita) with blanched shredded carrots, cumin, chili, and onion. A cool, tangy condiment ready in minutes.
Strawberry raspberry yogurt shake with skim milk, low-fat yogurt, and vanilla. Light, frothy, and naturally sweet with fresh mashed berries.
Homemade yogurt made with whole milk, cream, and a cooler for incubation. No yogurt maker needed, just a picnic tote and 8 to 10 hours of patience.
Soupa tsatziki is a chilled Greek yogurt and cucumber soup with garlic, dill, mint, and fruity olive oil. No-cook, served icy cold with meze. Tangy, herbaceous, summer-perfect.
Baked chicken breasts in a tangy yogurt-herb sauce with lime, oregano, coriander, and thyme. Light, flavorful, and naturally low in fat.
Cucumber mint raita with plain yogurt, grated cucumber, roasted cumin, and cayenne. A cool, creamy Indian-style condiment that takes 10 minutes and pairs with any spicy dish.
Cucumber mint raita with plain yogurt, grated cucumber, fresh mint, roasted cumin seeds, and cayenne. A cool Indian condiment ready in 10 minutes with no cooking.
Fruit vanilla yogurt dip: creamy low-fat vanilla yogurt brightened with orange juice concentrate, lime, and a touch of brown sugar. A quick, healthy four-ingredient dip for apples, pears, and peaches.
Yogurt heart with strawberry coulis is a light molded yogurt panna cotta unmolded onto a pool of strawberry sauce. A romantic Valentine's Day dessert that's lighter than cheesecake.
Lemon yogurt muffins: tender yogurt-based muffins with fresh lemon zest, soaked in a sweet-tart lemon syrup for intense citrus flavor. Bakery-style muffins with a bright finish.
Sliced bananas, crisp apples, juicy oranges, crushed pineapple, and green grapes folded into creamy vanilla yogurt. A lighter spin on classic ambrosia that's ready in minutes and feeds a crowd.
Berry yogurt shake blended with fresh berries, honey, cold milk, and yogurt until smooth. A creamy 4-ingredient smoothie ready in 5 minutes flat.
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