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Soupa Tsatziki(Cold Yogurt Soup)

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Submitted by ricey

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

½ 118
CUP ML CUCUMBERS
peeled, seeded, grated
1 1
X X SALT *
12 2.8
CUPS L YOGURT
thick
1 1
EACH EACH GARLIC CLOVES
minced
1 1
EACH EACH LEMON
optional, finely grated zest, juice only
2 3E+1
TABLESPOONS ML DILL WEED
finely chopped
2 3E+1
TABLESPOONS ML MINT LEAVES
finely chopped
2 3E+1
TABLESPOONS ML OLIVE OIL
fruity
1 237
CUP ML WATER

Directions

Salt the grated cucumber lightly to season it.

Beat the yogurt with a wooden spoon until it is smooth and add it to the cucumber.

Add the garlic, lemon zest and juice (if using), dill, mint, and olive oil.

Stir well, adding water, until it is the consistency of thick soup.

Serve well chilled in small bowls, with a table full of ‘mezethes'.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 838g (29.6 oz)
Amount per Serving
Calories 519 53% from fat
 % Daily Value *
Total Fat 31g 47%
Saturated Fat 16g 82%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 346mg 14%
Total Carbohydrate 13g 13%
Dietary Fiber 1g 3%
Sugars g
Protein 53g
Vitamin A 21% Vitamin C 20%
Calcium 94% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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