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Soupa Tsatziki(Cold Yogurt Soup)

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Submitted by ricey

Soupa tsatziki is a chilled Greek yogurt and cucumber soup with garlic, dill, mint, and fruity olive oil. No-cook, served icy cold with meze. Tangy, herbaceous, summer-perfect.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Soupa tsatziki takes the beloved Greek yogurt and cucumber dip and loosens it into a chilled soup you drink from a small bowl. Same pleasures, different format. It is a no-cook summer starter built for hot afternoons when turning on the stove feels like a punishment.

The technique is mostly about patience with ingredients. Grated cucumber gets lightly salted first, which seasons it and also pulls out water so the soup does not go thin. Thick strained yogurt (Greek-style is standard) gets beaten smooth before anything else joins. Then minced garlic, chopped dill and mint, a fruity olive oil, and optional lemon zest and juice all fold in. Water goes in last, a splash at a time, until the texture reads like a thick soup rather than a dip.

Serve it well chilled in small bowls at a table of mezethes. Pair alongside dolmades, olives, feta, and warm pita.

Chef Tips

  • Squeeze the salted cucumber gently in a clean towel before adding. Less residual water equals a creamier soup.
  • Use full-fat Greek yogurt. Low-fat goes chalky and doesn’t carry the oil well.
  • Grate garlic on a microplane rather than mincing. Tiny particles distribute evenly without hot garlic bites.
  • Chill the soup at least an hour before serving, ideally two. Cold pulls the flavors into balance and tames the raw garlic.

Variations

  • Walnut version: Stir in a handful of finely chopped toasted walnuts for a nod to Bulgarian tarator.
  • Herb swap: Use all mint, all dill, or add chopped parsley for different herbal leans.
  • Spiced: A pinch of sumac or Aleppo pepper on top adds tart heat and color.

Ingredients

½ 118
CUP ML CUCUMBERS
peeled, seeded, grated
1
X SALT
to taste *
12 2.8
CUPS L YOGURT
thick
1 1
CLOVES EACH GARLIC
minced
1 1
EACH LEMON
optional, finely grated zest, juice only
2 30
TABLESPOONS ML DILL WEED
finely chopped
2 30
TABLESPOONS ML MINT LEAVES
finely chopped
2 30
TABLESPOONS ML OLIVE OIL
fruity
1 237
CUP ML WATER

Directions

Salt the grated cucumber lightly to season it.

Beat the yogurt with a wooden spoon until it is smooth and add it to the cucumber.

Add the garlic, lemon zest and juice (if using), dill, mint, and olive oil.

Stir well, adding water, until it is the consistency of thick soup.

Serve well chilled in small bowls, with a table full of ‘mezethes'.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 838g (29.6 oz)
Amount per Serving
Calories 519 53% from fat
 % Daily Value *
Total Fat 31g 47%
Saturated Fat 16g 82%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 346mg 14%
Total Carbohydrate 13g 13%
Dietary Fiber 1g 3%
Sugars g
Protein 53g
Vitamin A 21% Vitamin C 20%
Calcium 94% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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