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144 yams walt recipes

that are low in fat

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Christmas Mock Thumbprints Fruit Bars
Christmas Mock Thumbprints Fruit Bars

Fruity jam is deliciously paired with the buttery and flakey cookies. You will fall in love with these fruit bars from the first bite on.

Spicy Cowboy Beans
Spicy Cowboy Beans

Spicy cowboy beans bake pinto beans with smoked ham, green chilies, brown sugar, and chili powder for a smoky-sweet Tex-Mex baked bean side. A long-simmered chuckwagon classic.

Mung Bean Pancakes - Bindae Duk
Mung Bean Pancakes - Bindae Duk

Bring a little bit of the Eastern Hemisphere into your household with these pancakes made of mung beans and kim chee.

Homemade Sweet Buns
Homemade Sweet Buns

These buns are very sweet and delicious. This is a kid friendly recipe.

Sweet & Sour Dipping Sauce
Sweet & Sour Dipping Sauce

A sweet and sour dipping sauce that's perfect for chicken nuggets or chicken fingers.

Lowfat Applesauce Banana Muffins
Lowfat Applesauce Banana Muffins

A simple and tasty treat that makes a great light snack between meals.

Pineapple Empanaditas (Mini-Pineapple Pockets)
Pineapple Empanaditas (Mini-Pineapple Pockets)

Pineapple stuffed empanadas. A delicate pastry style dough with a filling of pineapple and apricot jam. Perfect for afternoon tea or healthy snacks for the kids or guests.

Spicy Red Bean Soup
Spicy Red Bean Soup

Spicy red bean soup with a smoky ham hock, cheesecloth-bundled cumin and cayenne, and a finish of Tabasco and parsley. A slow-simmered pot of Southern comfort food.

Almond Raspberry Layered Cake
Almond Raspberry Layered Cake

This delicious almond raspberry layered cake is fluffy and moist. Raspberry jam and fresh raspberries make the cake so deliciously fruity. It's also much lower fat, which makes you enjoy it without feeling guilty at all.

Chocolate Marbled Angel Food Cake with Coffee Cream & Raspberry Jam
Chocolate Marbled Angel Food Cake with Coffee Cream & Raspberry Jam

A deliciously light chocolate marbled angel food cake is filled with raspberry jam, and topped with coffee cream. It's sweet and rich enough to please your sweet tooth, but without too much guilt.

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Oranges & Yams

Oranges and yams bakes alternating slices of sweet potato and fresh orange with juice and warm spices until tender. Bright citrus side dish for Thanksgiving or weeknight dinner.

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Polynesian Yam Casserole

Polynesian yam casserole with bananas, crushed pineapple, and toasted coconut. A tropical sweet potato bake with just 5 ingredients and no added butter or sugar.

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Candied Sweet Potatoes

Classic Southern candied sweet potatoes: thick-sliced sweet potatoes baked low and slow in a brown sugar glaze until the edges caramelize. Four-ingredient Thanksgiving side, no marshmallows required.

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Vera's Sweet Potato Cobbler

Sliced sweet potatoes baked under a golden, flaky pie crust with cinnamon and sugar. This old-fashioned Southern cobbler is simple as can be and twice as good.

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Roast Ham with Crackling

Roast ham with crackling slow-roasts a fresh ham or pork shoulder at low temperature, scoring the rind into a crackling-crisp golden crust. Three ingredients, no basting required.

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Vegetable Hash Brown

Vegetable hash brown blends shredded potato, sweet potato, turnip, shallot, and cilantro into a crispy oven-golden skillet cake. A veggie-packed vegetarian brunch or side with double-browned edges.

Showing 17 - 32 of 144 recipes