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592 whole wheat recipes

that are a good source of fiber

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Pasta Alla Puttanesca
Pasta Alla Puttanesca

Quick, easy and delicious. Using whole wheat pasta makes the dish even more nutritious and filling. An ideal one-pan meal.

Egg & Salmon Sandwich
Egg & Salmon Sandwich

Skip the drive-thru with this gourmet Egg McMuffin replacement that's topped with smoked salmon and tomatoes.

Barley-Amaranth Waffles
Barley-Amaranth Waffles

Barley-amaranth waffles built on whole-grain alternative flours with no wheat. Nutty, slightly sweet, vegetarian-friendly waffle batter doubles as pancakes for a high-fiber breakfast.

Lemon Pasta with Asparagus & Pine Nuts
Lemon Pasta with Asparagus & Pine Nuts

You will not only love the bright colour of this dish, but also love the fragrant flavour. Use whole wheat pasta to add extra fibre. Enjoy!

Tuna Pomodoro
Tuna Pomodoro

Very easy to put together, tastes delicious and it's packed with goodness as well. Perfect for a quick lunch or a no-fuss dinner.

Buttermilk Oatmeal Raisin Biscuits
Buttermilk Oatmeal Raisin Biscuits

Buttermilk oatmeal raisin biscuits combine tangy buttermilk, rolled oats and plump raisins for a tender, slightly nubbly biscuit. Hot-oven, quick-knead method bakes up flaky in just 15 minutes.

Chickpea & Butternut Squash Casserole
Chickpea & Butternut Squash Casserole

A tasty, filling and nutritious dish. It was easy to make, both the flavor and the texture were great. We had it with a few slices of homemade whole wheat bread, delicious!

Pasta with Shrimp & Vegetables
Pasta with Shrimp & Vegetables

This quick and easy dish tastes refreshingly delicious, and it's also packed with nutrients. Use whole wheat pasta to add extra goodness, or use gluten-free pasta if you are on a gluten-free diet.

Grilled Marinated Portobello Mushroom Burgers
Grilled Marinated Portobello Mushroom Burgers

Marinate the portobello in the mixture of olive oil, lemon juice, garlic, salt and pepper, really makes the mushroom tender and juicy after grilling, also very flavorful. A delicious burger, top with any your favorite condiment and other vegetables.

Shrimp, Asparagus, & Penne Pasta
Shrimp, Asparagus, & Penne Pasta

Don't feel like cooking up a storm in the kitchen. This easy recipe fits your busy schedule, and you will be pleased by the tasty and wholesome result. Use whole wheat pasta to boost the fibre intake.

Pound Cake, Famous Peach
Pound Cake, Famous Peach

Famous peach pound cake folds fresh chopped peaches and sour cream into a buttery, vanilla-almond pound cake batter baked in a tube pan until golden and tender-crumbed.

Brown Sugar Berry Scones
Brown Sugar Berry Scones

Brown sugar berry scones with caramel-sweet brown sugar, juicy blueberries, and a tender, big-batch crumb. A no-egg scone that bakes up soft in the middle with lightly crisp edges.

Italian Roasted Tomatoes, Basil & Spaghetti
Italian Roasted Tomatoes, Basil & Spaghetti

This is lovely, fresh, simple, quick and easy pasta dish that can be served as fast as the spaghetti can cook. Fresh Italian flavor rings through and the ingredients are perfectly matched.

Pasta with Broccoli & Garlic
Pasta with Broccoli & Garlic

I used a whole wheat blend of pasta/spaghetti. I cut back some on the olive oil and used smart balance blend instead of butter. I also only used 1 tsp of the crushed red pepper for my children's palate and it seemed fine.

Power Kale Soup
Power Kale Soup

This delicious vegetable soup can help you use your left-over Parmesan rinds and your leftover bread, with several fresh vegetables under a low temperature cooking, the soup is just flavorful.

Chilled Couscous Salad with Mango
Chilled Couscous Salad with Mango

Absolutely loved it! The other salad I made yesterday, instead of couscous I used quinoa that is much healthier; didn't have cooked chickpea on hand, so I boiled some frozen soy beans instead, and it actually tasted amazing.

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