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732 wheat recipes

that are a good source of fiber

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Chipotle Grilled Cheese
Chipotle Grilled Cheese

Kick it up a notch! Smokey chipotle, cheese, tomato, onion and cilantro. A Mexican inspired twist to a boring grilled cheese.

Pasta with Shrimp & Vegetables
Pasta with Shrimp & Vegetables

This quick and easy dish tastes refreshingly delicious, and it's also packed with nutrients. Use whole wheat pasta to add extra goodness, or use gluten-free pasta if you are on a gluten-free diet.

Shrimp, Asparagus, & Penne Pasta
Shrimp, Asparagus, & Penne Pasta

Don't feel like cooking up a storm in the kitchen. This easy recipe fits your busy schedule, and you will be pleased by the tasty and wholesome result. Use whole wheat pasta to boost the fibre intake.

Double-Glazed Chocolate Carrot Cake
Double-Glazed Chocolate Carrot Cake

Super chocolaty, orangey and moist cake! The double glaze makes the cake look beautiful and taste more delicious! A definite winner cake that everybody will give you a wow!

Chilled Couscous Salad with Mango
Chilled Couscous Salad with Mango

Absolutely loved it! The other salad I made yesterday, instead of couscous I used quinoa that is much healthier; didn't have cooked chickpea on hand, so I boiled some frozen soy beans instead, and it actually tasted amazing.

Brussels Sprouts & Salami Pasta with Pine Nuts
Brussels Sprouts & Salami Pasta with Pine Nuts

This simply delicious dish takes no time to make, and it's an excellent way to add some nutrition-packed veggies and nuts into your diet.

Pasta with Broccoli & Garlic
Pasta with Broccoli & Garlic

I used a whole wheat blend of pasta/spaghetti. I cut back some on the olive oil and used smart balance blend instead of butter. I also only used 1 tsp of the crushed red pepper for my children's palate and it seemed fine.

Bread Machine Semolina Bread
Bread Machine Semolina Bread

I used durum wheat flour instead of semolina. Barney unplugged my machine, so I had to finish the second rise, and bake it in the real oven. It turned out great. This bread is not sweet, it has almost a "sour" taste. Holds up nice for sandwiches. I'll make it again.

Strawberry-Kiwi Pie
Strawberry-Kiwi Pie

This deliciously fruity strawberry-kiwi pie is made with fresh strawberries and kiwi fruit. It melts in your mouth...

Light Waffles
Light Waffles

These waffles were super light just like the name. I made my own self-rising flour with whole wheat flour, and the waffles still came out light and fluffy. We had them with a homemade raspberry sauce and maple candied almonds. An excellent choice of breakfast.

Chinese Noodle Stir-Fry
Chinese Noodle Stir-Fry

Quick, easy, tasty and healthy. This Chinese noodle stir-fry well satisfies your palate and provides enough nutrients to your body.

Chunky Banana Bran & Nuts Muffins
Chunky Banana Bran & Nuts Muffins

Chunky banana bran muffins, hearty and high in fiber, with buttermilk-soaked bran, diced banana, walnuts, and raisins, deepened by molasses and orange zest. A wholesome, satisfying breakfast muffin.

Pasta with Marinara Sauce & Veggies
Pasta with Marinara Sauce & Veggies

Use homemade or store-bought marinara sauce, a few fresh vegetables and pasta to make this quick, easy and tasty one-pan meal that's ideal for a busy week-day supper.

Salmon, Broccoli, & Mushroom Pasta
Salmon, Broccoli, & Mushroom Pasta

Pan seared salmon is gently tossed with browned mushrooms, broccoli, some good extra-virgin olive oil and fresh lemon juice.

Arugula & Cherry Tomato Salad with Avocado & Croutons
Arugula & Cherry Tomato Salad with Avocado & Croutons

Juicy and sweet cherry tomatoes, peppery arugula, crunchy cucumber and creamy avocado are tossed with a light and tasty vinaigrette. An ideal summer salad.

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Gourmet Pizza

Gourmet asparagus pizza on a honey wheat crust with alternating roasted roma tomato and fresh mozzarella, topped with asparagus tips, basil, and oregano.

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