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732 wheat recipes

that are a good source of fiber

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Caviar Kisses

Caviar kisses with salmon caviar on cucumber rounds topped with dill sour cream, served with buttered heart-shaped toast points. An elegant two-bite appetizer for special occasions.

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A Bevy of Bagel

Authentic homemade bagels with vital wheat gluten flour for that signature chew. Boiled in sugar-salt water, then baked. Traditional New York-style technique. Yields 12 bagels.

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Spanish Pork Burgers

Grilled ground pork burgers with Spanish olives, paprika, and garlic, topped with melted Monterey Jack, saffron-lemon mayo, soft onions, and piquillo peppers on toasted buns.

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Applesauce Oatmeal Bread

Delicious and moist applesauce bread. If you want more fibre boost, substitute half all-purpose flour to whole wheat flour. This yummy goodness is ideal for breakfast.

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Chestnut-Stuffed Mushrooms

Chestnut-stuffed mushrooms on buttery whole-wheat croûtes: pan-fried mushroom caps filled with a chunky chestnut, onion, and nutmeg stuffing, grilled until bubbling. A festive vegetarian starter.

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Blackberry & apple crumble

This recipe is healthy and tasty, very nutritious too. It can be served as a fruits salad, or mixing with ice cream, they all go very well!

Potstickers (??)
Potstickers (??)

Making pot stickers are pretty much as same as making dumplings, the only thing different is how to cook them. Instead of boiling in the water, we fry them in a nonstick skillet with a bit oil, which really develops a layer of golden, brown and crispy bottoms with great texture. Serve these yummy pot stickers with a mixture of rice vinegar, a little bit soy sauce, a dash of sesame oil and splash of hot pepper oil.

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Stephanie's Raisin Scones

Flaky buttermilk raisin scones with a hint of nutmeg, brushed with egg white and sugar for a golden crunch. Ready in 45 minutes with a whole-wheat variation included.

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Waffles with three toppings

A nice dessert, there are three great toppings on the top, mixing very well!

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Panini with Prosciutto, Fresh Mozzarella & Plum Tomatoes

Panini is a classic food in Italia, it is very flexible, you can add any your favorite cheese, vegetables and herbs to create your own version of panini.

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Linguine & Peas

Quick and easy pasta with peas in a super-fast tomato sauce.

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Cheesy Black Bean, Roasted Pepper, Tomato & Jalapeno Pizza

Grilled black bean pizza swaps tomato sauce for a smoky black bean spread, then piles on Monterey Jack, roasted peppers, tomatoes, olives, and pickled jalapeños. A Southwest take on grilled summer pizza.

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Piquant Salmon Rolls

These scrumptious salmon rolls can be served plain or can accompany any meal you prepare for dinner.

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Mushroom, Sausage & Spinach Lasagna

This is a good combination recipe, sausage, mushrooms and spinach, very nutritious, and tasts very good too.

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Cheesy Zucchini Fettuccine Alfredo

Lightened fettuccine alfredo built on blended simmered garlic and broth, thickened with sour cream and parmesan instead of heavy cream. Zucchini matchsticks cook in the pasta water for a vegetable-loaded quick dinner.

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Vanilla – Cinnamon Oatmeal

Spicing up oatmeal in a healthy way. Cinnamon, cardamom, and ginger all have anti-viral properties, so if you are fighting off a cold in the winter (or any time of the year), this is a great recipe to try. For a little variety, you can make this exact recipe with quinoa, bulgar wheat, or amaranth.

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