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Blackberry and apple crumble

 

This recipe is healthy and tasty, very nutritious too. It can be served as a fruits salad, or mixing with ice cream, they all go very well!
20

Yield

6

servings

Prep

10

min

Cook

20

min

Ready

35

min

Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

4 large apples
cooking, peeled, cored and cut into big chunks
*
1 tablespoon water
1 tablespoon sugar
225 grams blackberries
fresh or frozen
For the crumble:
170 grams all-purpose flour
or whole wheat
75 grams butter
75 grams demerara sugar
*

Directions

Preheat the oven to 180C/gas 4.

Put the apple chunks, water and sugar into a saucepan over a lowish heat and cook until the apples are soft and mushy; this should take about 10 minutes.

While cooking, stir it every minute or so to prevent sticking.

Taste and add more sugar if it needs it.

Transfer the apple pulp into individual bowls or one big pie dish and allow to cool slightly.

Stir the blackberries into the apples.

To make the crumble, rub the butter into the flour until it resembles very coarse breadcrumbs.

However, if you rub it too much the crumble will not be crunchy.

Combine with the sugar.

Sprinkle the crumble mixture over the slightly cooled apple and bake for 15 minutes for small crumbles or 30 to 45 minutes for larger crumbles.

Serve warm with whipped cream or vanilla ice cream.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 21644% of calories from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 73mg 3%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 11%
Sugars g
Protein 7g
Vitamin A 8% Vitamin C 13%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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