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196 wheat recipes

that are a good source of fiber ready in 30 minutes or less

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Cranberry-Nut Chocolate Chip Cookies
Cranberry-Nut Chocolate Chip Cookies

The cookies were moist and delicious. Just make sure you put them on the middle rack in the oven, nice to enjoy a great treat and have it be somewhat healthy as well.

Tuna Pomodoro
Tuna Pomodoro

Very easy to put together, tastes delicious and it's packed with goodness as well. Perfect for a quick lunch or a no-fuss dinner.

Grape Snack Muffins
Grape Snack Muffins

Grape Muffins recipe

Tomato, Basil and Feta Pasta
Tomato, Basil & Feta Pasta

Whole wheat spaghetti is tossed with tomato sauce, fresh basil, feta cheese and olives. A quick, tasty yet healthy one-pot meal, perfect for busy week days.

Whole Wheat Applesauce Cinnamon Muffins
Whole Wheat Applesauce Cinnamon Muffins

Applesauce Cinnamon Muffins recipe

Arugula and Cherry Tomato Salad with Avocado and Croutons
Arugula & Cherry Tomato Salad with Avocado & Croutons

Juicy and sweet cherry tomatoes, peppery arugula, crunchy cucumber and creamy avocado are tossed with a light and tasty vinaigrette. An ideal summer salad.

Grilled Portobello Mushroom Burgers
Grilled Portobello Mushroom Burgers

Grilled portobello mushroom burgers recipe

Basil Pesto and Fresh Tomato Grilled Cheese
Basil Pesto & Fresh Tomato Grilled Cheese

Grilled cheese is probably one of the easiest and tastiest foods to make. The warm-oozy cheese and nicely browned bread are just irresistible. You can add whatever you like in the filling between the bread, extra yumminess is always welcomed.

Apple and Oat Bran Muffins (Ovo Lacto)
Apple & Oat Bran Muffins (Ovo Lacto)

These delicious, moist yet healthy muffins are ideal breakfast muffins. Have them with a cup of orange milk, orange juice or your morning coffee.

Whole Wheat Peanut Butter Chocolate Chip Cookies
Whole Wheat Peanut Butter Chocolate Chip Cookies

A few healthy twists make these peanut butter chocolate chip cookies still taste heavenly delicious, but much better for you.

Mixed Salad with Parmesan Croutons
Mixed Salad with Parmesan Croutons

Sweet cherry tomatoes, red bell peppers and crunchy romain lettuce are tossed with a lemon-olive oil vinaigrette, and cheesy Parmesan croutons.

Whole Wheat Crepes
Whole Wheat Crepes

These easy-to-make whole wheat crepes can be filled with sweet or saovry filling.

Sauteed Mushrooms and Lettuce Sandwich
Sauteed Mushrooms & Lettuce Sandwich

Sandwich is probably one of the simplest way for a quick-fixing meal, and there are so many ways to assemble a sandwich, such as this one that gives you a tasty and healthy meal within less than 15 minutes.

Cauliflower and Couscous Pilaf
Cauliflower & Couscous Pilaf

In this recipe, we use whole wheat couscous instead of rice, we add orange juice and currant, so the pilaf is sweet too.

Soy-Sesame Vegetables with Penne
Soy-Sesame Vegetables with Penne

This Chinese inspired dish is packed with deliciousness. Garlic, ginger, soy sauce, and sesame oil are the core flavor of this dish. So you are a big fan of Chinese food overall, this dish won't disappoint you.

Orange Pumpkin-Bran Muffins
Orange Pumpkin-Bran Muffins

Pumpkin-Bran Muffins recipe

Showing 33 - 48 of 196 recipes