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that are low in salt ready in 30 to 60 minutes

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Best Curried Leek and Potato Soup
Best Curried Leek & Potato Soup

Curried Leek and Potato Soup recipe

Mediterranean Crackers
Mediterranean Crackers

Sun-dried tomatoes, black olives, basil and feta cheese give the nutty crackers tangy Mediterranean flavors, and these crackers are great with cheddar cheese, cream cheese or any cheese you like to go together. They are great appetizer or snack when you have company to come over.

Easy Sweet Potato Biscuits (Scones)
Easy Sweet Potato Biscuits (Scones)

Change is good, and so are these scrumptious biscuits which can become a favorite at your next family gathering.

Gumdrop Cookies
Gumdrop Cookies

Gumdrop cookies made with buttermilk that are perfect for Christmas or as a snack in front of the fireplace.

Best Vegetable Burgers
Best Vegetable Burgers

A selection of root vegetables and herbs gives these veggie burgers excellent flavor and bits of hazelnuts and oats helps provide good texture.

Snacky Banana Chocolate Chip Muffins
Snacky Banana Chocolate Chip Muffins

Put a smile on your kids' faces when they get this scrumptious muffin in their lunch bags.

Sweet-Potato Fritters
Sweet-Potato Fritters

These fritters were very tasty. Made these fritters for dinner the other day, I added 1 chopped scallions and 1 small fresh red chili pepper and also made a chipotle chili and toasted cumin sour cream dip to accompany the fritters, yum!

Harvest Pumpkin Muffins
Harvest Pumpkin Muffins

These muffins came out so moist, loved the flavor from honey and spices; pumpkin puree let the muffins so moist, and walnuts added some crunchiness and nutty flavor. I used half of the butter and half the olive oil, and the result was outstanding. They are great treat at any time!

Downside-UP Pineapple  Muffins
Downside-UP Pineapple Muffins

These pineapple muffins are very moist, mixing pineapples into the flour, also place the pineapple wedges at the bottom of the muffin pans, they can be breakfast, snack or a dessert.

Low Fat Carrot Cake Muffins
Low Fat Carrot Cake Muffins

A wonderful recipe that will make your breakfast or lunch a lot more enjoyable!

100% Whole Wheat Banana Bread
100% Whole Wheat Banana Bread

A tasty yet hearty banana bread. Lots of banana flavor, and nutmeg enhances the banana taste and adds a zing. Not too much sugar but just right amount makes this bread ideal for breakfast.

Phyllo Nut Rolls
Phyllo Nut Rolls

The combination of orange and spices paired with dark chocolate makes these pretty cookies from Mary LaRock of Waukesha unique and delicious. Their interesting shape enhances any cookie platter.

Buttermilk Bran and Blueberry Muffins
Buttermilk Bran & Blueberry Muffins

Have some muffins at breakfast, these muffins are so moist and delicious, also give you enough nutrition for the whole morning!

Chocolate Chunk Cranberry and Walnut Cookies
Chocolate Chunk Cranberry & Walnut Cookies

Delicious recipe for an all-year round chocolate treat.

Carrot Cake Muffin Treats
Carrot Cake Muffin Treats

Made these muffins along with the pineapple bran muffins. They were super moist and delicious too. There is no refined sugar added in this recipe, but the muffins were sweet enough because of the pineapples and raisins that also added some extra goodness as well. It did taste like a carrot cake but much lower fat and calories.

Banana Yogurt Nut Muffins
Banana Yogurt Nut Muffins

Deliciously moist banana nut muffins are great for breakfast. Easy to make, and freeze well. For a even healthier version, use half whole wheat flour to replace half all-purpose flour.

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