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Zippy Red Snapper & Zucchini

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Yield

5 servings

Prep

15 min

Cook

10 min

Ready

25 min

Ingredients

Amount Measure Ingredient Features
1 pound red snapper fillets
or other lean fish fillets
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Tomato chili salsa
1 cup chili sauce Camera
2 teaspoons horseradish sauce
2 teaspoons lemon juice Camera
¼ teaspoon worcestershire sauce Camera
teaspoon salt Camera
Vegetables
2 small zucchini
cut into 1/4 inch slices, about 3 cups
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¼ teaspoon garlic salt Camera
¼ cup carrots
coarsely shredded
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Low Fat, Low in Saturated Fat, Trans-fat Free, High Fiber

Directions

Arrange fish, thickest part to outside edge, in microwavable 9 inch pie plate.

Cover with plastic wrap, folding back one side to vent.

Microwave on high 3 minutes; drain.

Prepare chili sauce by mixing all sauce ingredients in 2 cup microwavable measure.

Microwave uncovered on high 1 to 2 minutes or until hot.

Stir before serving.

Spread 1 tablespoon of the sauce over each piece of fish.

Sprinkle 1 tablespoon of the cheese over fish.

Arrange zucchini on fish.

Sprinkle with garlic salt and remaining cheese.

Re-cover and microwave on high 3 to 4 minutes or until fish flakes easily with fork.

Top with carrot. Serve with remaining Tomato-Chili Sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 254g (9.0 oz)
Amount per Serving
Calories 230 9% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 1074mg 45%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 20%
Sugars g
Protein 65g
Vitamin A 41% Vitamin C 42%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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