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Zippy Red Snapper & Zucchini

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Submitted by dvstcktn

YIELD

5 servings

PREP

15 min

COOK

10 min

READY

25 min

Ingredients

1 453.6
POUND G RED SNAPPER FILLETS
or other lean fish fillets
Tomato chili salsa
1 237
CUP ML CHILI SAUCE
2 1E+1
TEASPOONS ML HORSERADISH SAUCE
2 1E+1
TEASPOONS ML LEMON JUICE
¼ 1.3
TEASPOON ML WORCESTERSHIRE SAUCE
0.6
TEASPOON ML SALT
Vegetables
2 2
SMALL SMALL ZUCCHINI
cut into 1/4 inch slices, about 3 cups
¼ 1.3
TEASPOON ML GARLIC SALT
¼ 59
CUP ML CARROTS
coarsely shredded

Directions

Arrange fish, thickest part to outside edge, in microwavable 9 inch pie plate.

Cover with plastic wrap, folding back one side to vent.

Microwave on high 3 minutes; drain.

Prepare chili sauce by mixing all sauce ingredients in 2 cup microwavable measure.

Microwave uncovered on high 1 to 2 minutes or until hot.

Stir before serving.

Spread 1 tablespoon of the sauce over each piece of fish.

Sprinkle 1 tablespoon of the cheese over fish.

Arrange zucchini on fish.

Sprinkle with garlic salt and remaining cheese.

Re-cover and microwave on high 3 to 4 minutes or until fish flakes easily with fork.

Top with carrot. Serve with remaining Tomato-Chili Sauce.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 254g (9.0 oz)
Amount per Serving
Calories 230 9% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 1074mg 45%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 20%
Sugars g
Protein 65g
Vitamin A 41% Vitamin C 42%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, High Fiber
 

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