Search
by Ingredient

Sloppy Joes 2

StarStarStarStarStar

Your rating

Recipe

If you just got home from work and kid's are already saying their hungry, make this quick and scrumptious meal that will help you slow down the day!

 
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil
Camera
2 each garlic cloves
minced
Camera
1 each onions
chopped
Camera
1 each green bell peppers
chopped
Camera
2 cups TVP (Texturized Vegetable Protein)
tvp granules, or flakes mixed
*
6 ounces tomato paste
Camera
½ cup water
Camera
1 teaspoon oregano
Camera
¼ cup ketchup
Camera
¼ teaspoon cayenne pepper
Camera
1 teaspoon worcestershire sauce
Camera
1 tablespoon honey
optional
Camera
8 large kaiser rolls
split
*
1 x lettuce
shredded
* Camera
1 x salt
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
15 ml olive oil
Camera
2 each garlic cloves
minced
Camera
1 each onions
chopped
Camera
1 each green bell peppers
chopped
Camera
473 ml TVP (Texturized Vegetable Protein)
tvp granules, or flakes mixed
*
173.4 ml/g tomato paste
Camera
118 ml water
Camera
5 ml oregano
Camera
59 ml ketchup
Camera
1.3 ml cayenne pepper
Camera
5 ml worcestershire sauce
Camera
15 ml honey
optional
Camera
8 large kaiser rolls
split
*
1 x lettuce
shredded
* Camera
1 x salt
to taste
* Camera

Directions

Heat oil in a large skillet & sauté garlic, onion, pepper & TVP. In a bowl, mix tomato paste with water, oregano, ketchup, cayenne, worcestershire sauce & honey is using. Stir into skillet. Bring to a boil & add salt if desired. The sauce should be thick but spreadable.

If desired, toast rolls. Spoon the sauce over the bottom half of the roll, pile on the lettuce & top with remaining roll half.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 82g (2.9 oz)
Amount per Serving
Calories 6026% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 116mg 5%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 3g
Vitamin A 10% Vitamin C 34%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe