17 cinnamon recipes

Winter Squash Soup with Cinnamon and Cloves recipe

Bisquick Apple Cinnamon Muffins recipe

Oats are a great source of soluble fibre and have been shown to help lower cholesterol levels. Cinnamon is well regarded for its ability to balance sugar levels, thus keeping hunger at bay for longer. Adding flaxseeds or chia seeds boosts the omega-3 oils and adds even more fibre to the dish. The dish can be assembled the night before and left in the fridge for the oats to soften. All that is required the next morning is to add hot milk.

Sweetness from maple syrup and the warmth of cinnamon. Perfect spreading onto a cinnamon raison bagel or zucchini bread.

Instead of reaching for the margarine, try this sweet butter that is sure to a kick to sandwiches or toast.