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Cinnamon Couscous Cereal

 

46

Yield

4

servings

Prep

10

min

Cook

10

min

Ready

20

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

4 ounces couscous
1 tablespoon brown sugar, dark
¼ teaspoon cinnamon
*
3 tablespoons yogurt
plain, non-fat

Directions

In a small sauce pan bring ¾ cup water to a boil.

Stir in couscous, sugar, and cinnamon.

Remove from heat.

Stir in yogurt.

Cover and let stand for 5 minutes.

Fluff with a fork.

Divide evenly in four bowls.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 945% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 8mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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