Try making this healthy variation of chicken stock that can be used to make soups and stews.
Very Festive Chicken recipe
Soy and Sesame BBQ Chicken recipe
The Colonel also had a Roasted chicken that was mighty tasty . The chicken was marinated also and then baked with his famous seasonings. The baking process was long it takes 4 hours to bake it. It is baked at 225 for 2 hours till the internal temp was at 175. But for you at home I have updated this to be baked at a higher temperature and be prepared in less time. But lower temp. is better, see sticky chicken link below for ideas.
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