If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.
A scrumptious and tasty vegetarian dish made out of a variety of vegetables you can get from your garden or the grocery store.
If you're looking for an alternative for ice cream, then try this rich creamy yogurt that is good to the last spoonful.
Teriyaki your salmon with simple recipe that is sure to make your family excited about dinner.
Brighten up your Christmas dinner with this delicious drink that's perfect for the yearly family gathering!
These scrumptious cookies are addictive but they're also healthy for you!
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