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103 sunflower seed recipes

that are high-fiber

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Herbed Whole Wheat Bread with Sunflower & Sesame Seeds
Herbed Whole Wheat Bread with Sunflower & Sesame Seeds

Artisan whole wheat bread loaded with sunflower seeds, sesame, herbs, and decorative seed toppings. Hearty high-fiber yeast bread with beautiful scored patterns.

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Basil Sunflower Seed Pesto

Basil sunflower seed pesto with parmesan, garlic, butter, and olive oil. A budget-friendly twist on classic pesto that swaps pricey pine nuts for nutty, toasty sunflower seeds.

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Sunflower Seed Soup From Loren Martin

Creamy soup made from toasted sunflower seeds simmered with scallions and chicken broth until nutty and rich.

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Pasta with Tomato, Chard & Sunflower Seed Sauce

Pasta with tomato, chard, and sunflower seed sauce where ground toasted sunflower seeds thicken a fresh tomato-basil sauce. A vegan, nut-free pasta with hidden protein and earthy greens.

Fruit Granola
Fruit Granola

Crunchy clusters of toasted oats, nuts, and seeds glazed with honey, then tossed with chewy dried fruit for a homemade granola that beats any store-bought version.

Cereal rye bread
Cereal rye bread

Not only flavourful but also healthy, these days people begin to take care of their body much better!

Chunky Granola (With No Oil Added)
Chunky Granola (With No Oil Added)

If you want to avoid oil in your granola, try this no oil added granola recipe, crunchy and flavorful.

Granola Mix
Granola Mix

Homemade granola mix bakes ten cups of rolled oats, coconut, sunflower seeds, sesame, and nuts in a honey-molasses syrup. Big-batch breakfast that stores six months.

Banana, Oats, Millet & Chocolate Chip Muffins
Banana, Oats, Millet & Chocolate Chip Muffins

Whole wheat flour, oats, flax seed meal and millet are mixed with mashed ripe banans and applesauce, in the end, stir in some chocolate chips and raisins. These delicious muffins are full of nutrients, perfect for breakfast to start a day.

Dreikernebrot - German Rye & Grain Bread
Dreikernebrot - German Rye & Grain Bread

A nutty and dense loaf. Great with peanut butter, or make a delicious German sandwich.

Chickpea Burgers
Chickpea Burgers

Packed with nutrients and the burger is also delicious. Serve these veggie burgers with whatever toppings you feel like.

Buttermilk Whole Wheat Pancakes with Maple Nut Topping
Buttermilk Whole Wheat Pancakes with Maple Nut Topping

These delicious and hearty pancakes are ideal for breakfast. Enjoy the delicious flavor while give all the good energies you need to start up your day.

Cranberry & Almond Granola
Cranberry & Almond Granola

There are a lot of ways to make granola, this is a very tasty combination, but you can also use dried other berries, or nuts, different ways can always be tasty.

Healthy Oat Granola
Healthy Oat Granola

Wholesome oat granola with oat bran, sunflower seeds, banana chips, raisins, and a hint of orange zest. Honey-baked and naturally sweetened for a fiber-rich breakfast or snack.

Low Fat Creamy Pasta Salad
Low Fat Creamy Pasta Salad

Nothing goes better with a steak than a delicious pasta salad like this tasty recipe.

Spring Cabbage with Bacon & Chorizo
Spring Cabbage with Bacon & Chorizo

for fans of spring cabbage and typical combinations..

Showing 1 - 16 of 103 recipes