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11 sun fish recipes

that are a good source of fiber

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Nantua Sauce

Classic French Nantua sauce built from live crayfish, cognac, mirepoix, and cream. A double-reduced, deeply pink shellfish sauce for quenelles, fish, or seafood pasta.

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Fettuccine with Sauce Mediterranee

No-cook Mediterranean fettuccine with sun-dried tomatoes, black olives, fresh basil, mozzarella, and lemon zest. Hot pasta melts the cheese and warms the sauce. The sun-dried tomato oil is the only dressing you need.

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Crayfish with Nantua Sauce

Classic French Nantua sauce built from live crayfish, cognac flambé, mirepoix, tomato, and cream, reduced to a velvety finish. A masterclass in old-school French technique.

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Duck Miramonte

An elegant sophisticated Masterchef dinner. Duck with wine sauce, bone marrow and sautéed spinach.

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Tamari Tofu Burger

Firm tofu marinated in tamari, chili, and sugar, grilled until browned and served on wholemeal buns with an Asian carrot and coriander slaw in lime-fish sauce dressing. 18 minutes.

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Linguine with Mussels, Sun-Dried Tomatoes & Olives

Linguine with steamed mussels, rehydrated sun-dried tomatoes, black olives, red bell peppers, and fresh basil in a white wine and fish stock sauce. A Mediterranean seafood pasta ready in an hour.

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Sole with Sundried Tomatoes (Libra)

Sole fillets rolled around leeks, parsley, and sun-dried tomatoes, then baked on a bed of parsley in white wine. A light, elegant fish dish with concentrated tomato flavor and no added fat.

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Heli Spetziotiko (Eel Spetzes-Style)

Greek eel baked Spetses-style in a tomato, honey, and feta sauce with thyme, mint, and lemon. A rustic island dish where the rich fish meets briny cheese and sweet sun-dried tomato.

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Panfish Chowder

Here's a rich chowder with big chunks of fish, potatoes and bacon in a tempting creamy broth.

Pesto Pasta Salad with Sun-Dried Tomato, Arugula & Fresh Mozzarella
Pesto Pasta Salad with Sun-Dried Tomato, Arugula & Fresh Mozzarella

This was the side-dish my mother-in law made for Easter dinner, and my favorite. Freshly homemade pasta was mixed with basil pesto, sun-dried tomato, arugula and chunks of fresh mozzarella cheese. It was so delicious and flavorful. Here it is...

Tofu & Vegetables Stir-Fry
Tofu & Vegetables Stir-Fry

This flavorful and tasty stir-fry takes no time to cook, a wonderful meatless dish can be served with rice, noodles or steamed buns.

Showing 1 - 16 of 11 recipes