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Chocolate Chip Soybean Cookies
Chocolate Chip Soybean Cookies

High-protein chocolate chip cookies built with soy flour and crushed roasted soybeans alongside the usual flour and chocolate chips. A heartier, fibre-rich take on the classic with a slight nutty undertone.

Chocolate Waffles with Ice Cream
Chocolate Waffles with Ice Cream

Chocolate waffles with ice cream, crisp on the outside and tender inside thanks to buttermilk and folded egg whites. Cocoa-rich batter with optional pecans, finished with a scoop of melting vanilla.

Whole Wheat Indian Chapatis
Whole Wheat Indian Chapatis

Whole wheat Indian chapatis from scratch with just three ingredients: atta flour, water, and salt. The everyday flatbread of North India, cooked on a hot griddle.

Whole Wheat Pancakes with Maple Candied Pecans & Tropical Fruit
Whole Wheat Pancakes with Maple Candied Pecans & Tropical Fruit

Have these delicious yet healthy whole wheat pancakes for breakfast, topped with maple candies pecans, fresh pineapples and kiwi fruit.

Homemade Tomato Soup I
Homemade Tomato Soup I

Big-batch homemade tomato soup base for canning. Fresh tomatoes simmered with onion, celery, parsley, and warm spices, then jarred for shelf-stable winter pantry stock.

Yummy Raisin Oatmeal Cookies
Yummy Raisin Oatmeal Cookies

Classic oatmeal raisin cookies with cinnamon, nutmeg, and chopped pecans. Three full cups of quick oats for a chewy, hearty texture in every bite.

Dakota Prairie Pumpkin Pie
Dakota Prairie Pumpkin Pie

Dakota Prairie pumpkin pie recipe makes three classic 9-inch pies for the holiday table. Spiced with cinnamon and nutmeg, enriched with milk and half-and-half, and baked into a silky custard.

Octoberfest Bratwurst & Sauerkraut Skillet Dinner
Octoberfest Bratwurst & Sauerkraut Skillet Dinner

Quick and easy, belly warming perfect with a pint of German beer.

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Gingerbread Men/Diabetic

Diabetic-friendly gingerbread men made with whole wheat flour, bran, sugar substitute, and a bold blend of ginger, allspice, and cinnamon. Crisp and spiced without the sugar.

Russian Potato Casserole with Caramelized Onions
Russian Potato Casserole with Caramelized Onions

Mashed potato casserole with serious flavor from some slowly caramelized onions.

Quinoa: Basic Cooking Instructions
Quinoa: Basic Cooking Instructions

This easy recipe will help you make delicious side dishes like pilafs and pudding.

Whole Wheat & Quinoa Pancakes
Whole Wheat & Quinoa Pancakes

Quinoa is getting more and more popular because it's rich in protein and fiber, and it's versatile to cook. This recipe uses both whole wheat flour and quinoa flour to give the pancakes extra protein and fiber, they are delicious as well. Use fruit sauce, jam or fresh fruits as topping, an ideal breakfast to start the day.

Peanut Butter Apple Muffins
Peanut Butter Apple Muffins

Peanut butter apple muffins are high-fiber whole wheat muffins with chunky peanut butter, applesauce, oats, and wheat germ. Hearty breakfast or after-school snack with protein and fiber in every bite.

Nonfat Eggless Pumpkin Pie
Nonfat Eggless Pumpkin Pie

Nonfat eggless pumpkin pie made with liquid egg substitute, evaporated skim milk, and brown sugar substitute. A diabetic-friendly Thanksgiving dessert with classic pumpkin pie spice.

Addictive Banana Crunch Muffins
Addictive Banana Crunch Muffins

Banana crunch muffins with Grape Nuts cereal, whole wheat flour, mashed ripe bananas, and egg substitute. A fat-free breakfast muffin that delivers actual crunch in every bite.

Best Christmas Spice Cookies
Best Christmas Spice Cookies

Christmas spice cookies: rolled-and-cut holiday cookies with ginger, cloves, nutmeg, allspice, and molasses. Soft or crunchy depending on bake time. Makes four dozen.

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