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Roasted Parsnip & Pear Soup
Roasted Parsnip & Pear Soup

Using seasonal parsnips and pears, adding skim-milk gives the soup more creamy flavor, drizzle concentrated balsamic vinegar on top. It is a fabulous dish.

Guilt-Free Low-Fat Crockpot Onion Soup
Guilt-Free Low-Fat Crockpot Onion Soup

A healthified low-fat version of onion soup for your slow cooker.

My Acorn Squash Soup
My Acorn Squash Soup

Acorn squash soup roasts squash and garlic until caramelized, then purées with vegetable stock and a kick of cayenne and Tabasco. Vegan, low-fat, and finished with cooked wild rice for a hearty, healthy bowl.

Comfy Corn & Potato Chowder
Comfy Corn & Potato Chowder

Corn and potato chowder simmers red potatoes, sweet corn, carrots, and celery in vegetable stock with a splash of sherry, then blitzes a cup of soup smooth to thicken the broth naturally. No cream, all comfort.

Asian Carrot Soup
Asian Carrot Soup

Asian carrot soup blends carrots, sweet potato, scallions, and fresh ginger into a silky vegan puree finished with sesame oil. Naturally low-fat and freezer-friendly.

Arroz a la Mexicana (Perfect Mexican Rice)
Arroz a la Mexicana (Perfect Mexican Rice)

Mexican rice with sure-fire recipe for perfectly cooked fluffy rice perfect for Cinco de Mayo or as a side to numerous Mexican mains.

Tom's Cabbage Soup
Tom's Cabbage Soup

This hearty soup is not only good for you, but also packed with deliciousness. It will certainly help you shed off a few pounds with lots of goodness.

Bok Choy & Shitake Mushrooms
Bok Choy & Shitake Mushrooms

Vegetarian bok choy and shiitake mushrooms in a ginger-garlic sauce with bamboo shoots. Light, savory, and on the table in under an hour. Serves 2 over rice.

Mexican Beans & Rice
Mexican Beans & Rice

An easy and tasty side dish - spicy beans and rice.

Grilled Sausage Sandwiches with Tomato Jam & Sauerkraut
Grilled Sausage Sandwiches with Tomato Jam & Sauerkraut

Grilled sausage, homemade tomato jam and sauerkraut make this sandwich a winner. Enjoy the smoky, sweet and sour flavors all in one bite, and it's a great change from hot dog!

Spicy Winter Vegetable Chowder
Spicy Winter Vegetable Chowder

A warming chowder of turnips, mushrooms, lima beans, and tomatoes seasoned with cumin, fennel seeds, and chili powder in turkey stock. Hearty cold-weather comfort in a bowl.

Albondigas Soup
Albondigas Soup

Add a new meaning to meatball soup with this dish full of flavor.

Cannellini Bean Soup with Kale & Garlic-Olive Oil Crostini
Cannellini Bean Soup with Kale & Garlic-Olive Oil Crostini

Use seasonal kale to make this hearty and delicious soup. The garlic-olive oil crostini is a must to help soak every drop of yumminess.

Israeli Couscous with Sauteed Mushrooms, Pine Nuts & Sun-Dried Tomatoes
Israeli Couscous with Sauteed Mushrooms, Pine Nuts & Sun-Dried Tomatoes

Earthy sauteed mushrooms, aromatic toasted pine nuts, chewy-sweet sun-dried tomatoes make this delicious and wholesome couscous salad. Enjoy it as a side dish or serve it as a tasty main meal.

Very Creamy Butternut Squash Soup
Very Creamy Butternut Squash Soup

Creamy vegan butternut squash soup blended with blanched almonds for a dairy-free silky texture, finished with curry powder and topped with pepitas, parsley and cherry tomato halves. No cream, no dairy, all velvet.

Low-fat Vegetable Pot Pie
Low-fat Vegetable Pot Pie

You can use any vegetable as you wish, the pastry is made with whole wheat flour, low fat milk and a little bit butter or olive oil. It is a much healthier way to enjoy a pot pie!

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