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Pork Chops in Onion Sauce

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Submitted by HeidiM

YIELD

4 servings

PREP

15 min

COOK

35 min

READY

50 min

Ingredients

4 4
EACH EACH PORK CHOPS *
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 ½ 23
1 ½ 23
TABLESPOONS ML VEGETABLE OIL
4 4
EACH EACH ONIONS
small, thinly sliced
½ 118
CUP ML BEER
½ 118
CUP ML BEEF STOCK
hot
1 5
TEASPOON ML CORNSTARCH

Directions

Season pork chops with salt and pepper; coat with flour.

Heat oil in a heavy frypan.

Add pork chops; fry for 3 minutes on each side.

Add onions; cook for another 5 minutes, turning chops once.

Pour in beer and beef broth; cover and simmer 15 minutes.

Remove pork shops to a prehaeated platter.

Season sauce to taste.

Blend cornstarch with a small amount of cold water.

Stir into sauce and cook until thick and bubbly.

Pour over pork chops.

Blend cornstarch with a small amount of cold water.

Stir into sauce and cook until thick and bubbly.

Pour over pork chops.

Serve with brussel sprouts and boiled potatoes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 116 39% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 15%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 14%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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