109 soy recipes

that are low in salt ready in 30 minutes or less

Granola with Fresh Fruit

Nice and convenient breakfast for kids.

Winter Squash Soup with Cinnamon & Cloves

Winter Squash Soup with Cinnamon and Cloves recipe

Protein Pancakes

Protein Pancakes recipe

Creamy Corn & Bell Pepper Chowder

Creamy Corn Chowder recipe

Avocado, Radish & Edamame Salad

A simple salad with big health credentials: avocados are an excellent source of good fats, and more recently have been shown to also inhibit inflammation when eaten in combination with foods that typically trigger it. They are also a rich source of potassium (which balances sodium to keep blood pressure levels stable) and vitamin E, an important antioxidant.

Thai Cucumber Salad

A quick yet refreshing Thai cucumber salad accompanies well with most of your summer Barbecue dishes.

Edamame, Carrot, & Avocado Salad

Simply delicious!

Mixed Vegetable Salad with Maple, Soy Sauce and Mustard Vinaigrette

Mixed Vegetable Salad with Maple, Soy Sauce & Mustard Vinaigrette

Different kinds of fresh vegetables are tossed with this flavourful vinaigrette, it goes well with any kind of main dish, or even good on its own!

Stir-Fried Bok Choy with Chinese Sauce

Quick, easy and very tasty! Made this recipe a few days ago, it was simply delicious and we served it with fried rice that we made with the leftover rice. A delicious combination, and both of them together made a great meal.

Fresh Vegetable Salad with Maple Soy Vinaigrette

It's a simply delicious fresh vegetable salad with a light yet tasty maple vinaigrette.

Asian Sesame Soba Noodles with Cucumber, Bok Choy, and Mixed Greens

Asian Sesame Soba Noodles with Cucumber, Bok Choy, & Mixed Greens

A delicious and refreshing soba noodle salad, serve it as a tasty side dish or a vegetarian main dish.

Vegetarian Sushi Rolls

It's not that hard to make your own sushi, California roll style at home. Cook some rice, season and wrap up your favorite mix of textures.

Chinese Chicken Cabbage Salad

This tasty chicken cabbage salad is very easy to make, and packed with flavour. Enjoy!

Morning Cocoa, Banana & Soy Smoothie

This high protein smoothie have both tofu and soy milk, adding the honey, cocoa powder and freezing banana, the nice flavor wake you up completely in the morning and keep you full of energy the whole morning.

Spicy-Soy Spinach Salad

This tasty yet refreshing spinach salad is a classic Korean side dish that you can pretty much find in every Korean restaurant. It's quick, easy to make at home, it goes well with most of the BBQ, any meat dish, or just simply serve it with some steamed rice.