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173 soups stew recipes

that are a good source of fiber

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Cabbage & Dumpling Soup (Vegan)

Vegan cabbage soup with tender tofu and whole-wheat dumplings in a soy-seasoned broth. Filling, nourishing, and completely plant-based.

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Pureed Vegetable Spinach Soup

Silky blended soup packed with potatoes, zucchini, and spinach in a light vegetarian broth that's low-calorie, dairy-free, and deeply satisfying.

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Wild Mushroom Soup (Minestra Di Funghi Selvatici)

Rich and earthy porcini mushrooms in a traditional Italian soup base. No need to hunt for the lone mushroom piece like from a can. Loaded with rich flavor.

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Crockpot Country Chicken Rice Soup

A simple and delicious soup that can easily be made with some help from your slow cooker.

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Leek Soup

Creamy leek soup blended smooth with apples, potato, carrots, orange juice, and a hint of curry. A one-pot pureed soup with a sweet, earthy flavor and no cream needed.

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Minestrone Lo-Cal

Light minestrone soup with potatoes, zucchini, green beans, and broken spaghetti in a tomato-basil broth. Made entirely in the microwave for an easy low-calorie dinner.

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Shchi

Shchi is a traditional Russian cabbage and sauerkraut soup with beef brisket, marrow bones, porcini mushrooms, and root vegetables. A deeply layered pot that tastes even better the next day.

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Buddhist Monk's Soup

Creamy vegan Buddhist soup with pumpkin, sweet potato, mung beans, peanuts, and fried tofu in rich coconut milk broth. A nourishing one-pot meal with 120+ reviews.

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Borsch

A hearty, full-scale borsch loaded with beef, bacon, kielbasa, beets, cabbage, potatoes, and navy beans. This is the real deal: slow-simmered, sweet-sour balanced, and crowned with sour cream. Feeds 10.

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Black Bean Soup Spanish Style

Spanish-style black bean soup simmered with bay leaves, celery seed, chili powder, and dry mustard. Half-pureed for thick, creamy texture, topped with sour cream and sliced egg.

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Botvinia (Cold, Green Vegetable Soup with Fish)

Cold green vegetable soup with poached fish. Source: Olga Gorechev, St. Petersburg, Russia

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Keskeitto (Summer Vegetable Soup)

Finnish summer vegetable soup with fresh garden vegetables, shrimp, and a silky cream-enriched broth. Keskeitto celebrates peak-season produce in a light, delicate one-pot soup.

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Reino's Kalamoiika

Finnish fish chowder layered with salmon, clams, shrimp, bacon, potatoes, and red cabbage in a milk broth. A hearty Nordic soup that freezes beautifully.

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Adzuki Bean Stew

A spicy and delicious stew made with adzuki beans, carrots, mushrooms and a dash of cayenne pepper.

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Ribollita

Ribollita, the classic Tuscan bread soup layered with vegetables, kidney beans, spinach, and Parmesan. Baked in a casserole with toasted bread soaking up a rich chicken-wine broth.

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Chicken Barley Soup (Low Cal)

Low-calorie chicken barley soup made from scratch with homemade defatted broth, pearl barley, green beans, and lemon juice. A hearty, satisfying soup without the fat.

Showing 129 - 144 of 173 recipes