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173 soups stew recipes

that are a good source of fiber

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Iron Kettle Beef Stew

This recipe is SO savory and SO beefy, it can be a meal in itself.

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Cauliflower Soup from Norway

A smooth, puréed Norwegian cauliflower soup thickened with a light roux and skim milk, finished with white pepper and a dusting of nutmeg. Cozy, low-calorie comfort in a bowl.

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Cioppino

A one-pot cioppino with fish, shrimp, and clams in a slow-simmered tomato, white wine, and herb broth. Weeknight-friendly with just 10 minutes of prep and pantry-staple seasonings.

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Corn & Crab Chowder

Silky pureed corn chowder loaded with lump crab, roasted poblano peppers, and smoky chipotle. Rich, creamy, and layered with Southwestern heat that builds with every spoonful.

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Cold Zucchini & Leek Soup

Creamy chilled zucchini and leek soup with herbs, potatoes, and a splash of Worcestershire, pureed smooth and finished with heavy cream. A garden-fresh cold soup for warm weather.

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Stewed Tomatoes

Fresh ripe tomatoes stewed with scallions, green pepper, dill, and basil, thickened with cornmeal and enriched with sunflower seed butter. Diabetic-friendly and naturally vegan.

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Brunswick Stew with Corn Dumplings

An absolutely tasty dumpling stew is perfect in a cold winter day to warm up your entire family.

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Beef Stew: Eisenhower's Recipe

A succulent and savory beef stew that's made with carrots, irish potatoes and juicy tomatoes.

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Denise's Diet Soup

A low-fat vegetable soup loaded with zucchini, mushrooms, spinach, leeks, and stewed tomatoes, spiked with chili powder and oregano. A crumble of blue cheese on each bowl adds a savory finish.

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Potato Skin Soup

Potato skin soup uses just the peels, sauteed in butter with onion, simmered in chicken broth, and blended smooth. A resourceful, zero-waste soup with surprisingly rich potato flavor.

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Parsnip & Apple Soup (Irish)

Irish parsnip and apple soup with curry powder, cumin, coriander, and cardamom, finished with cream. A silky pureed soup where earthy parsnips meet sweet apple and warm spice.

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Tomato Soup with Pasta

Vegetarian tomato soup with vermicelli pasta, carrots, celery, and basil in a rich stock. A hearty one-pot soup that comes together in 40 minutes.

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Shaker Bean Soup

Hearty Shaker bean soup simmered with a ham bone, navy beans, tomatoes, carrots, and spinach. A rustic American heritage recipe that feeds 12 and gets better every hour it cooks.

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Moroccan Chicken Stew

Moroccan chicken stew with acorn squash, chickpeas, raisins, and warm spices served over fluffy couscous. A microwave-friendly one-pot North African dinner with toasted almonds and fresh mint.

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Traditional Brunswick Stew

Brunswick stew is an American Southern cooking recipe that features a tomato base with vegetables, beans and, meats. Originally made with rabbit, squirrel, and even opossum, this version use stewing beef, chicken, and ham.

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Beef & Vegetable Soup No. 1

A simple, yet delicious soup made with succulent beef, carrots, celery, turnips and parsnips.

Showing 81 - 96 of 173 recipes