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Cauliflower Soup from Norway

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Submitted by maddogjim

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

60 min

Ingredients

5 ½ 1.3
2 473
CUPS ML WATER
1 5
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML MARGARINE
½ 118
CUP ML ONIONS
diced
2 1E+1
TEASPOONS ML ALL-PURPOSE FLOUR
1 1
PACKET PACKET CHICKEN BROTH
and sesoning mix, instant *
1 237
CUP ML MILK, SKIM
1 1
DASH DASH WHITE PEPPER *
1 1
X X NUTMEG
ground *

Directions

In a 4-quart saucepan, combine cauliflower, water and salt; bring to a boil.

Reduce heat and let simmer until cauliflower is tender; let cool slightly.

Transfer 2 cups cauliflower (including cooking liquid) to blender container and process until smooth.

Repeat procedure, 2 cups at a time, until all cauliflower and cooking liquid have been processed.

Set aside.

In same saucepan heat margarine over medium-high heat until bubbly and hot; add onion and sauté until translucent.

Sprinkle with flour and broth mix and stir quickly to combine; cook, stirring, for 1 minute.

Gradually add milk and cook, stirring constantly, until flour mixture is completely dissolved and liquid thickens; stir in puréed cauliflower.

Reduce heat and let simmer, stirring accasionally, until heated through; stir in pepper.

Ladle into 4 soup bowls and, if desired, sprinkle each portion with dash nutmeg.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 347g (12.2 oz)
Amount per Serving
Calories 139 43% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 829mg 35%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 13g
Vitamin A 5% Vitamin C 110%
Calcium 12% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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