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Cauliflower Soup from Norway

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Submitted by maddogjim

A smooth, puréed Norwegian cauliflower soup thickened with a light roux and skim milk, finished with white pepper and a dusting of nutmeg. Cozy, low-calorie comfort in a bowl.

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

60 min

Norwegians know a thing or two about making simple ingredients feel like a warm hug on a cold night, and this soup is proof.

Cauliflower simmers until tender, gets blended into a smooth purée, then returns to the pot where sautéed onions, a whisper of flour, and skim milk bring it all together into something velvety without being heavy.

White pepper adds a gentle heat that sneaks up on you, and a final dusting of nutmeg makes every spoonful smell like something from a Scandinavian grandmother’s kitchen.

With over 40 reviews and just a handful of pantry staples, this one’s a keeper for soup season.

Kitchen Tips

  • Blend the cauliflower with its cooking liquid for the smoothest, most flavorful result
  • Cook the flour with the onions for a full minute before adding milk to avoid a pasty taste
  • White pepper is traditional here and milder than black; if substituting black pepper, use a lighter hand
  • A drizzle of good olive oil or a small dollop of sour cream at serving adds richness without changing the character

Ingredients

5 ½ 1.3
2 473
CUPS ML WATER
1 5
TEASPOON ML SALT
2 30
TABLESPOONS ML MARGARINE
½ 118
CUP ML ONIONS
diced
2 10
TEASPOONS ML ALL-PURPOSE FLOUR
1 1
PACKET PACKET CHICKEN BROTH
and sesoning mix, instant *
1 237
CUP ML MILK, SKIM
1 1
DASH DASH WHITE PEPPER *
1
X NUTMEG
ground, to taste *

Directions

In a 4-quart saucepan, combine cauliflower, water and salt; bring to a boil.

Reduce heat and let simmer until cauliflower is tender; let cool slightly.

Transfer 2 cups cauliflower (including cooking liquid) to blender container and process until smooth.

Repeat procedure, 2 cups at a time, until all cauliflower and cooking liquid have been processed.

Set aside.

In same saucepan heat margarine over medium-high heat until bubbly and hot; add onion and sauté until translucent.

Sprinkle with flour and broth mix and stir quickly to combine; cook, stirring, for 1 minute.

Gradually add milk and cook, stirring constantly, until flour mixture is completely dissolved and liquid thickens; stir in puréed cauliflower.

Reduce heat and let simmer, stirring accasionally, until heated through; stir in pepper.

Ladle into 4 soup bowls and, if desired, sprinkle each portion with dash nutmeg.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 347g (12.2 oz)
Amount per Serving
Calories 139 43% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 829mg 35%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 13g
Vitamin A 5% Vitamin C 110%
Calcium 12% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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