Search
by Ingredient

Leek Soup

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by spacebaby

YIELD

6 servings

PREP

25 min

COOK

20 min

READY

45 min

Ingredients

1 ½ 680.4
POUNDS G LEEKS
about 6 cups, washed, trimmed, chopped
3 7.1E+2
CUPS ML CHICKEN BROTH
2 2
EACH EACH APPLES
peeled and chopped
1 1
EACH EACH POTATOES
peeled and thinly sliced
½ 118
CUP ML ORANGE JUICE
½ 118
CUP ML TOMATOES
chopped
½ 118
CUP ML CARROTS
thinly sliced
1 15
TABLESPOON ML BASIL
fresh , or 1 1/2 teaspoons dried
½ 2.5
TEASPOON ML CURRY POWDER
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Combine all ingredients in a soup kettle.

Cover and bring to a boil.

Simmer 20 to 25 minutes.

Remove from heat and cool slightly.

Process in batches, in a blender or processor until smooth.

Reheat and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 351g (12.4 oz)
Amount per Serving
Calories 173 10% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 204mg 8%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 15%
Sugars g
Protein 12g
Vitamin A 76% Vitamin C 45%
Calcium 8% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

Email this recipe