Leek Soup
Yield
6 servingsPrep
25 minCook
20 minReady
45 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | pounds |
leeks
about 6 cups, washed, trimmed, chopped |
|
| 3 | cups |
chicken broth
|
|
| 2 | each |
apples
peeled and chopped |
|
| 1 | each |
potatoes
peeled and thinly sliced |
|
| ½ | cup |
orange juice
|
|
| ½ | cup |
tomatoes
chopped |
|
| ½ | cup |
carrots
thinly sliced |
|
| 1 | tablespoon |
basil
fresh , or 1 1/2 teaspoons dried |
|
| ½ | teaspoon |
curry powder
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 680.4 | g |
leeks
about 6 cups, washed, trimmed, chopped |
|
| 7.1E+2 | ml |
chicken broth
|
|
| 2 | each |
apples
peeled and chopped |
|
| 1 | each |
potatoes
peeled and thinly sliced |
|
| 118 | ml |
orange juice
|
|
| 118 | ml |
tomatoes
chopped |
|
| 118 | ml |
carrots
thinly sliced |
|
| 15 | ml |
basil
fresh , or 1 1/2 teaspoons dried |
|
| 2.5 | ml |
curry powder
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
Directions
Combine all ingredients in a soup kettle.
Cover and bring to a boil.
Simmer 20 to 25 minutes.
Remove from heat and cool slightly.
Process in batches, in a blender or processor until smooth.
Reheat and serve.
