23 seafood pat recipes

This is another healthy recipe, low calorie, and low-fat, a lot of protein.

Steamed halibut, onion, bok choy and shiitake mushrooms are drizzled with garlic-ginger-soy based vinaigrette. Refreshing and delicious.

This recipe uses ready-made taco shells, but soft tortillas are good too.

This is a delicious, easy, and healthy fish recipe for a week night. Served with brown rice and spinach.

This classic salmon is always welcomed by party. For sure, but also a good appetizer at any meal.

Grilled blackened wild salmon on toasted whole wheat rolls with creamy avocado mayo, peppery arugula, roma tomatoes, and red onion. Healthy, high-protein, and ready in 25 minutes flat.

A traditional Greek soupies me spanaki: tender cuttlefish braised in olive oil with wilted spinach, spring onions, and lemon. Rustic Mediterranean seafood at its best.