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Hoomus

Homemade hummus from scratch using dried chickpeas, a pound of tahini, fresh lemon, and a freeze-to-soften trick for ultra-creamy texture. Middle Eastern dip that puts store-bought tubs to shame.

Cauliflower Curry
Cauliflower Curry

A 30-minute vegetarian cauliflower curry with potatoes simmered in a spiced tomato sauce with mustard seeds, curry leaves, turmeric, and fresh cilantro. Bright, warming, and naturally low in fat.

Chocolate Chip, Banana, Oat Squares
Chocolate Chip, Banana, Oat Squares

What's for breakfast? One or two of these energized and power boost bars are a great start of your day. Chocolate chips, bananas, and oats give you delicious bites and nutrient energy.

Whole Wheat Applesauce Spice Cake
Whole Wheat Applesauce Spice Cake

This delicious cake has no cholesterol and only a trace of saturated fat. It is actually brimming with healthy ingredients- but no one will ever suspect that!

Roasted Broccoli & Tomatoes
Roasted Broccoli & Tomatoes

Roasted broccoli and tomatoes char at high heat, then get tossed with a Mediterranean mix of lemon, olives, oregano and capers. A bright, low-calorie vegetable side in about 20 minutes.

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Gods Own Beans

Loaded baked beans built from two cans of beans simmered with peppered bacon, anaheim and hot chiles, garlic and a trio of fresh herbs. A smoky, sweet-and-spicy side that turns canned beans into the star of the cookout.

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Tomato Beef

Cantonese tomato beef stir-fry with thinly sliced flank steak, fresh tomato wedges, garlic, and a sweet-tangy ketchup sauce. A 20-minute Chinese-American takeout classic.

Basic Sushi Rice
Basic Sushi Rice

Start of your journey to making sushi with this easy-to-follow recipe that creates no problems!

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Texas Poppy-Sweet Cake (Low Fat)

Buttery bundt cake studded with poppy seeds and swirled with sweet filling, delivering bakery-quality texture without the fat thanks to buttermilk tang and fluffy egg whites.

Focaccia Dough
Focaccia Dough

Following this recipe makes a perfect focaccia, fluffy inside, crusty outside, and very flavorful. Several rising processes make the great texture and flavor.

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South of the Border Bundles

Baked bean and cheese tortilla bundles stuffed with refried beans, green chiles, cheddar, tomato, and chili powder. Easy Mexican-style burritos baked until melty and topped with taco sauce.

Chicken Salad Tea Sandwiches with Smoked Almonds
Chicken Salad Tea Sandwiches with Smoked Almonds

Scrumptious sandwiches made with chicken breasts, mayonnaise and smoked almonds.

Stir-fry Shrimp, Vegetables with Noodles
Stir-fry Shrimp, Vegetables with Noodles

Easy to make but incredibly delicious. Perfect for a healthy life.

Best Chocolate Angel Food Cake
Best Chocolate Angel Food Cake

Chocolate angel food cake with cocoa folded into a cloud of whipped egg whites, baked tall and dusted with powdered sugar. The fat-free chocolate dessert with a featherlight crumb and dramatic height.

Oat Bran Blueberry & Nut Muffins
Oat Bran Blueberry & Nut Muffins

These muffins are packed with goodness and not too sweet, ideal for breakfast or a healthy yet tasty snack.

Easy Pita Bread
Easy Pita Bread

These pita bread was amazing. I made them for a pot-luck recently, and everyone couldn't believe that these pita bread was actually made from the scratch. I also made some roasted pepper hummus to go with it, and everyone just raved about how yummy they were.

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