Gods Own Beans

Submitted by msdaiquiri

YIELD

10 servings

PREP

20 min

COOK

35 min

READY

55 min

Ingredients

12

SLICES BACON
thick peppered,diced

3

EACH GARLIC CLOVES
diced

2

CUPS ONIONS
diced

½

CUP SWEET RED BELL PEPPERS
diced

2

LARGE ANAHEIM CHILIES
finely chopped *

2

CANS BAKED BEANS, CANNED
2 pound each, with bacon and brown sugar *

1

CAN FRIJOLES DE OLLA
15 ounces, drained *

5

EACH NEEM LEAVES
crushed, or bay or curry leaf *

1

TABLESPOON MARJORAM
freshly chopped *

2

TABLESPOONS SAVORY
chopped *

2

TABLESPOONS THYME
chopped *

4

WORCESTERSHIRE SAUCE *

1

EACH HOT CHILI PEPPERS
diced *

Directions

Melt bacon on low heat in a 6 quart or larger heavy pan.

Pour off most of the fat.

Add garlic, onion, red pepper, and anaheim chile.

Cook on medium heat until onion is transparent.

Add everything, stir, cook on low for 35 minutes, stirring often.

Taste to see if a shot of Hot sauce would help.

* not incl. in nutrient facts

Comments

Nutrition Facts

Serving Size 52g (1.8 oz)

Amount per Serving

Calories 70 52% of calories from fat

% Daily Value *

Total Fat 4g 6%

Saturated Fat 1g 7%

Trans Fat 0g

Cholesterol 11mg 4%

Sodium 224mg 9%

Total Carbohydrate 1g 1%

Dietary Fiber 1g 3%

Sugars g

Protein 8g

Vitamin A 5% • Vitamin C 21%

Calcium 1% • Iron 2%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Trans-fat Free, Low Carb

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Dried Beans - A Low-Cost & Healthy Addition to Your Diet

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