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South of the Border Bundles

 

22

Yield

4

servings

Prep

15

min

Cook

30

min

Ready

45

min

Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

6 each flour tortillas
9 inch
*
4 ounces cheddar cheese
or american cheese
1 can refried beans
*
½ cup scallions, spring or green onions
sliced
1 can green chili peppers
*
1 teaspoon chili powder
1 each tomatoes
seeded and
1 each scallions, spring or green onions
sliced
1 x taco sauce
optional
*

Directions

Wrap tortillas tightly in foil.

Heat in a 350℉ (180℃) oven for 10 minutes.

Cut the cheese into 6 sticks.

In a bowl, stir together the refried beans, ½ cup onion, chili peppers, and chili powder.

Remove one tortilla from foil; recover remaining tortillas.

Spread the tortillas with about ⅓ cup of the bean mixture to within 2 inches of the edge.

Top with 1 tablespoon chopped tomato.

Place one cheese stick in center of tortilla.

Fold in two sides; roll up jelly-roll style.

Place on a greased baking sheet.

Repeat with remaining tortillas.

Bake in a 350℉ (180℃) oven for 15 to 20 minutes or until heated through.

Serve bundles warm.

Spoon taco sauce atop each bundle and sprinkle with additional sliced green onion, if desired.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 62g (2.2 oz)
Amount per Serving
Calories 6864% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 96mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 8g
Vitamin A 14% Vitamin C 12%
Calcium 12% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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