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Healthy & Tasty: Ancient Grain Salad
Healthy & Tasty: Ancient Grain Salad

This healthy and tasty salad is made with assorted grains, fresh apple, celery, bell peppers and dried cranberries, tossed with a light and flavorful vinaigrette.

Yummy Falafel
Yummy Falafel

Crispy fried falafel balls with chickpeas, herbs, and warm spices. Classic Middle Eastern vegetarian patties served in pita with fresh vegetables and tahini sauce.

Indian Rice Pilaf
Indian Rice Pilaf

Indian vegetable rice pilaf with potatoes, carrots, cauliflower, broccoli, peas, green beans, and cashews bloomed in mustard seeds, ginger, garlic, and curry powder. A one-pot oven-baked pilau ready in 35 minutes.

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Tasty Turkey Loaf

Turkey meatloaf bound with saltines and eggs, seasoned with sloppy joe mix, and brushed with a ketchup-mustard-brown sugar glaze. Lighter than classic beef meatloaf with the same comforting bake.

Tostado Pie/Crockpot
Tostado Pie/Crockpot

Indulge yourself into this savory pie made with ground beef, sour cream and a pinch of mexican seasoning.

Maitake Mushroom Soup
Maitake Mushroom Soup

A rich soup with layers of earthy warm flavors. Maitake mushrooms (hen of the woods) are believed to have numerous medicinal properties and taste great.

Chili Ala Capt. James Mcdonnell
Chili Ala Capt. James Mcdonnell

Beef and Italian sausage chili with a tablespoon of instant coffee for depth, two kinds of beans (kidney and refried), and a Monterey Jack topping. Captain's recipe.

Italian Sausage Spaghetti Sauce
Italian Sausage Spaghetti Sauce

Make your pasta dishes seem authentic with this spaghetti sauce made of Italian sausage, tomatoes and a variety of spices.

Beef Strips in Sweet Pepper Sauce
Beef Strips in Sweet Pepper Sauce

Beef in a sweet red bell pepper sauce spiked with jalapeno, garlic, ginger and subtle spices. Colorful and easy preparation.

Sugar Free Peach Oat Bran Muffins
Sugar Free Peach Oat Bran Muffins

Sugar free peach oat bran muffins packed with chopped peaches, toasted pecans, and dates. Made with brown rice flour and oat bran for a hearty, gluten-free breakfast muffin sweetened only with fruit.

Whole Grain Spice Pumpkin Muffins
Whole Grain Spice Pumpkin Muffins

Whole grain spice pumpkin muffins with whole wheat pastry flour, bran, honey, dates, and raisins. Naturally sweetened, fiber-rich fall muffins with warm spices and orange zest.

Blackened Chicken Strips on Pasta with Cajun Sauce
Blackened Chicken Strips on Pasta with Cajun Sauce

The blackend chicken breast came out tender, juicy and flavorful, and the cajun sauce was delicious, really bound all the flavors together. It was reasonably quick and easy to make as well, an ideal supper for a busy weekday.

Mary Poulin's Pasta Salad
Mary Poulin's Pasta Salad

A very different twist on tradional pasta/macaroni salad. Loaded with ingredients, this could be a meal in itself.

Fudgy Rocky Road Brownie Frozen Yogurt
Fudgy Rocky Road Brownie Frozen Yogurt

Adapted this recipe from Foodnetwork magazine, I made a few changes to make it a little healthier but still taste decadently delicious. Then I made a frozen yogurt with these brownies, heavenly delicious!

Chili, Chuck Morford
Chili, Chuck Morford

A hearty beef and two-bean chili loaded with jalapenos, kidney and black beans, and a deep spice blend, slow-simmered with an optional splash of beer. Big-batch, crowd-pleasing, and seriously warming.

Easy Alfredo Tortellini with Garlic for Two
Easy Alfredo Tortellini with Garlic for Two

So easy, so simple, and so deliciously creamy. An easy alfredo sauce enriched with garlic coats the tortellini. Best of all, it's ready in 20 minutes flat!

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