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Roasted Tomato & Rice Salad

Roasted tomato and rice salad chars tomatoes over an open flame, then tosses with warm rice, olive oil, white wine vinegar, lemon juice, and parsley. Smoky Mediterranean side dish.

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Wild Pecan Rice Salad with Chicken

Wild pecan rice salad with chicken pairs nutty Louisiana wild pecan rice with cubed chicken, avocado, cherry tomatoes, and toasted pecans. Finished with a creamy chickpea-sesame vinaigrette.

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Grilled Idaho Potato Ratatouille Salad

Grilled Idaho potato ratatouille salad with eggplant, zucchini, summer squash, portobello, and roasted garlic balsamic. A showstopping summer barbecue side that treats vegetables as the main event.

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Strawberry-Banana Jell-O Salad

Strawberry-banana Jell-O salad with banana pudding, whipped topping, fruit cocktail, and walnuts. A fluffy retro picnic salad that's more dessert than side.

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Tri-Pasta Salad with Herbed Vinaigrette

Tri-pasta salad combines ziti, bow-tie, and spinach rotini with tri-color peppers, olives, and capers in a no-oil herbed red wine vinaigrette. Colorful, tangy, and low-fat for picnics and potlucks.

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Diced Pepper,Tomato & Onion Salad

A vibrant Moroccan-style salad of grilled and skinned bell peppers, fresh tomatoes, and Spanish onion dressed in a simple garlic, olive oil, and vinegar vinaigrette. Served chilled for a refreshing side dish or starter.

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Szechuan Noodle Salad in Peanut Sauce

Szechuan noodle salad with fettuccine in a spicy peanut sauce made with ginger, garlic, chili paste, and sesame oil, surrounded by julienned vegetables and ham.

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Green Salad with Orange Juice Sauce

Green salad with a bright, oil-free orange juice dressing, blended with lemon, mint, and fennel seed. Tossed with feta, black beans, and crunchy almonds for a light, fat-free citrus salad.

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Cucumber & Red Onion Salad

A refreshingly fresh summer cucumber salad. Great for a hot day!

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Warm Potato & Tuna Salad.

Warm potato and tuna salad with new potatoes, spring onions, lemon, tarragon vinegar, and fresh parsley. A light, no-mayo fish salad ready in 35 minutes.

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Rice, Orange & Pecan Salad

Brown rice salad with mandarin oranges, golden raisins, and pecans tossed in orange juice and apple cider vinegar. A bright, citrusy grain salad served at room temperature that's vegan and gluten-free.

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Mediterranean Tomato & Onion Salad

Mediterranean tomato salad with Vidalia onions, fresh herbs, and lemon dressing. Cilantro and mint brighten this Middle Eastern side. Serve with pita or as falafel topping.

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Broccoli Salad with Vinaigrette Dressing

Steamed broccoli salad tossed in a citrusy vinaigrette with orange juice, Dijon, and garlic. Diabetic-friendly and ready warm or at room temperature.

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Tabouleh (Bulghur & Parsley Salad)

Tired of the same old leaf lettuce salad? Then try this tasty recipe that uses bulghur and tomatoes.

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Quick Spinach Salad with Sprouts

Try something different for a salad with this new version that's made with spinach, alfalfa sprouts and feta cheese.

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Cantonese Chicken Salad with Cashews

Cantonese-style chicken salad with hand-shredded roast chicken, crispy fried rice noodles, roasted cashews, cilantro, and a hot mustard-sesame dressing. Crunchy, savory, and full of Cantonese flavor.

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