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Tumbleweed, Pinto Bean, & Wild Rice Salad

A hearty grain salad of pinto beans and wild rice tossed with mixed greens in a punchy chive-garlic vinaigrette, garnished with chive blossoms. Vegan, filling, and full of texture.

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Maple Rum Rice Creme with Chocolate Sauce

Vegan maple rum rice creme made with short grain rice, soy milk, and maple syrup pureed smooth, served with a cocoa-honey chocolate sauce. A dairy-free, low-fat dessert.

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Sweet Fried Rice with Almonds & Cinnamon

A stunning dessert fried rice with caramelized sugar, vanilla-soaked dried fruit, toasted almonds, and warm cinnamon-clove spice. Wok-tossed in butter for a side dish that steals the show.

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Koushari (Lentils Macaroni & Rice in Oil)

Egyptian koushari layers brown lentils, elbow macaroni, and fried rice tossed with tomato puree and crispy ta'leya onions. Egypt's beloved street food, vegetarian and filling.

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Brown Rice Saute with Parsley & Sage

Sauteed brown rice stir-fried with deeply caramelized onions, shredded carrots, sesame seeds, and a fragrant hit of sage, thyme, and fresh parsley. Vegetarian, hearty, and full of earthy warmth.

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Cornish Hens with Wild Rice for Smoker

Smoked Cornish hens stuffed with wild rice and pecans, glazed with lime marmalade and orange juice. Includes charcoal, electric, and gas smoker instructions for 2-3 hours of low smoke.

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Rice Casserole with Brussel Sprouts & Bell Pepper

Rice casserole with brussels sprouts and red bell pepper, bound with egg and creme fraiche, topped with melted Leerdammer cheese, and finished with a spicy honey-sambal cashew garnish. A European-style vegetarian one-dish meal.

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Whole Roasted Chicken Stuffed with Dirty Rice

A Cajun showstopper: whole roasted chicken rubbed with Creole seasoning and stuffed with homemade dirty rice built on a dark roux, gizzards, ground pork, and the holy trinity.

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Low-Fat Rice Krispies-Chocolate Chip Cookies

These low-fat and delicious snacks are perfect for the kids lunches!

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Asian Fish Rolls In Rice-Paper Wrappers

Light Asian fish rolls wrapped in rice paper with sea bass, bean sprouts, napa cabbage, and snow peas. Served with a tangy tomato-ginger dipping sauce for a fresh, low-calorie appetizer.

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Saffron Rice, Spicy Black Beans, Chunky Salsa

Vegetarian saffron rice timbales stuffed with spicy black beans and topped with fresh avocado-tomato salsa. A stunning three-component plant-based main dish.

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Smoked Mackerel with Nuts, Grapes & Brown Rice

A composed salad of flaked smoked mackerel, halved grapes, and toasted hazelnuts with a lemon-mint brown rice ring and chilled yoghurt. An elegant, refreshing centrepiece.

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Rosemary Lemon & Garlic Seitan & Brown Rice

Another Dr. Life original, this recipe is a great example of how to combine great spices to get a flavorful meal without having to use a lot of salt. Seitan is a good source of protein, however it is a gluten based product so if you are a sufferer of Celiac, you will need to use a different (and gluten free) protein substitute!

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Hearty Turkey Soup with Wild Rice & Herbs

Rich turkey soup simmered for hours with wild rice, fresh herbs, and vegetables. Turn your Thanksgiving turkey carcass into 12 servings of deeply flavorful homemade stock.

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Weight Watcher Curried Rice with Chicken & Walnuts

Weight Watcher Curried Rice with Chicken and Walnuts recipe

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Rice Pilaf with Apricots, Raisins & Pine Nuts

Rice Pilaf with Apricots, Raisins and Pine Nuts recipe

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