Rosemary Lemon & Garlic Seitan & Brown Rice
Another Dr. Life original, this recipe is a great example of how to combine great spices to get a flavorful meal without having to use a lot of salt. Seitan is a good source of protein, however it is a gluten based product so if you are a sufferer of Celiac, you will need to use a different (and gluten free) protein substitute!
Yield
4 servingsPrep
5 minCook
30 minReady
40 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
seitan (wheat-meat)
2 boxes |
* |
| 1 | tablespoon |
rosemary leaves
dried |
|
| ¼ | cup |
olive oil
|
|
| 1 | each |
lemon
|
|
| 1 | tablespoon |
dill weed
|
|
| 4 | cloves |
garlic
minced |
|
| 4 | cups |
water
|
|
| 2 | cups |
brown rice
|
*
|
| 1 | x |
salt and black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
seitan (wheat-meat)
2 boxes |
* |
| 15 | ml |
rosemary leaves
dried |
|
| 59 | ml |
olive oil
|
|
| 1 | each |
lemon
|
|
| 15 | ml |
dill weed
|
|
| 4 | cloves |
garlic
minced |
|
| 946 | ml |
water
|
|
| 473 | ml |
brown rice
|
*
|
| 1 | x |
salt and black pepper
to taste |
*
|
Directions
Bring 4 cups of salted water to boil.
Add Brown Rice.
Mince 2 garlic cloves and add to water.
Set timer for 30 minutes and boil on medium heat.
In a shallow bowl or tupperware dish combine olive oil, juice of ½ lemon, rosemary, remaining garlic cloves minced, 1 teaspoon salt and dash of pepper.
Add the Seitan to this mixture and cover well.
Allow the Seitan to marinate while the rice is cooking.
When the brown rice is done, combine the rice and marinated seitan mixture in a casserole dish. Mix well.
Add Salt to taste.
Add enough just to cover the bottom of the casserole dish and place in oven.
Bake for 20 min.
(Optional: Add ¼ cup grated parmesean to mix for extra flavoring)
